Live in alignment with yourself

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The Flow and Food Alignment Program is a new, profound personal Yoga and Ayurveda program that offers you holistic solutions for optimal health. The membership includes all the benefits of a yoga studio underpinned by a personal Ayurveda support plan created with Ayurveda Health Advisor and Yoga Teacher, Tracey Murray. A tailored pathway means better health outcomes for you.

This program is for you if you’re seeking support with:

• Preventing illness
• Reducing stress
• Healing naturally
• Immunity
• Digestion
• Hormone imbalance
• Weight loss
• Autoimmune disorders
• Addiction recovery
• Eating disorders
• Fatigue
• Skin issues
• Allergies
• Sleep
• Intolerances

Membership starts with an Ayurveda Health Consultation. An Ayurveda Health Consultation is for anyone looking for a deeper, more holistic approach to health. Tracey will review your health history, symptoms, and goals to craft a personal healing plan with you.

Your plan will be centred around you and will include informed, simple, gradual steps aligned with the principles of Ayurveda and Yoga to guide your return to balance and strengthen Agni (your capacity to digest food and life). Resources along the way will inform you, as will routinely attending our yoga and meditation classes guided by our experienced teachers. We aim to support your journey as you remember your innate knowing of how to care for yourself in alignment with nature.

Flow and Food Alignment Program inclusions:

• 1 x Ayurveda Health Consultation [value $250]
• 12 x months of unlimited yoga classes [value $1825]
• 2 x weeks of daily accountability SMS check-ins [value $150]
• 4 x Ayurveda Health Progress Sessions [value $500]
• Access to CONNECT Community Circle [value $400]
• A collection of Flow and Food Ayurveda resources [value $200]
• Access to the Flow and Food Members Hub [value $500]

Total value $3,695

Your price: $2,295 upfront

Or pay weekly at $59 per week, by auto direct-debit *

*When paying upfront, we're happy to arrange a payment plan that suits you. We only ask for a $500 deposit and the full amount be paid within 6 months. When paying weekly by auto direct debit, a 6-month program commitment is required with a view to ongoing membership for long-term gain.