Change your life and reset digestion

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The Flow and Food personal lifestyle program is an 8-week 1:1 private program with Tracey Murray to understand the root cause of your imbalance, return you to balance and reset your digestion of food and life.

We will begin with an introduction to Ayurveda and begin to evaluate what is going on in your life and your current state of health, including what doshas are present in your prakriti (balanced state of health) as well as your vikriti (current state of imbalance). We will identify your main intentions, goals and outcomes for your journey plan.

We will create a 2-month journey plan including:

• Ayurvedic Cooking Practice
• Mindful Eating Plan
• Mind Medicine Reflection
• 7 x Day Complete Digestive (Agni) Reset Plan
• 7 x Intuitive Energy Practice Recordings
• Understanding of the four pillars of health
• Development and adoption of a daily routine (Dinacharya)
• Physical Yoga practice and guidance
• Breathwork
• Self-study practice using resources and recordings

Your 2-month program includes:

• 4 x fortnightly sessions, 2.5 hours in length
• A guided, gradual framework and personalised journey plan
• Four 30-minute check-in calls
• A series of practical resources
• A series of practice recordings
• Constant support and accountability

Your investment:

$1295 upfront or 3 x monthly payments of $499

The benefits are endless. They include clarity, even energy, consistent body temperature, quality sleep, a bright outlook, enthusiasm and affection, immunity, balanced weight and appetite, regular elimination, hormone regulation, a calm temperament, and sound sleep. As you progress, you will gain a deeper understanding of yourself, your tendencies and your needs.