Change your life, create healthy routine and heal your diges
Connect back to your nature and your whole health needs
The Flow and Food personal lifestyle program is an 8-week 1:1 private program with Tracey Murray that guides you to understand the root cause of your imbalance, return to balance and reset your digestion of food and life.
We will start with an introduction to Ayurveda and review what is going on in your life and your current state of health. We will identify your main intentions, goals and outcomes for your journey plan.
We will create a 2-month journey plan including:
- Ayurvedic cooking practice
- Conscious eating
- Mind medicine map
- Digestive (Agni) Reset Plan
- Intuitive Energy Practice
- Understanding of the four pillars of health
- Development and adoption of dinacharya (daily routine)
- Physical yoga asana practice and sequencing
- Pranayama and meditation practice
- Self-study and reflection
Your 2-month program includes:
- 4 x fortnightly sessions, 2 hours in length
- A guided, gradual framework and personalised journey plan
- Four 30-minute check-in calls
- Resources for life
- Practice recordings
- Support and accountability
The benefits are endless. They include clarity, even energy, consistent body temperature, quality sleep, a bright outlook, enthusiasm and affection, immunity, balanced weight and appetite, regular elimination, hormone regulation, a calm temperament, and sound sleep. As you progress, you will gain a deeper understanding of yourself, your tendencies and your needs.
I'm ready
Book a wellness call with Tracey to discuss the program. It's a free, private meet-and-greet.
I will support you by...
- Creating a judgement-free space so you can express yourself and be heard
- Guiding you through a slow and sustainable approach to creating a balanced & healthy lifestyle (no quick fixes)
- Consistently tweaking and adjusting practices to constantly support your ever-evolving state of health
- Email conversations to follow up and text messages to help you stay accountable in between sessions
- Offering you my embodied experience and vast knowledge of Ayurveda, completely dedicated to guiding you on an individual journey to your unique state of balance, harmony and health (no one-size fits all).
