We welcome you to explore our depth and breadth

BEGIN is the perfect starting point for those who are just discovering the magic of yoga, for those coming back to their yoga journey after being away, for those who may just be curious, and for those who just want to peel things right back to basics. Practice beginner-level physical yoga poses and basic breathing techniques to develop knowledge and get more familiar with what you’re doing. Classes are slow-paced to ensure you have the time and space to understand the how and why of what you’re doing. Build foundational knowledge and leave feeling more confident and refreshed.

HATHA is your traditional hatha yoga practice that gives you the time and space to truly focus on being in the present moment. Experience presence in yoga postures to lengthen, open, and strengthen your body with plenty of stillness to soothe, focus and settle your mind. Practice longer holds with attention on posture alignment and breath to tap into your personal power and create a sense of steadiness. Classes honour tradition and include bandha (energic locks), mudra (gesture), and mantra (vibration) infused with targeted breathwork. Leave feeling energised and steady.

MEDITATION unlocks inner stillness and is the backbone of authentic yoga practice. Experience breath (pranayama) and mantra (vibration) techniques as you're guided by Tantric yoga, Vedic wisdom and modern mindfulness. Regular meditation helps you relax and enhances your ability to respond instead of react. With consistency and compassion, meditation will teach you how to concentrate, deepen your emotional intelligence, sharpen your intellect and raise your confidence. Suitable for beginners and seasoned meditators.

FLOW offers energy and relief with a fluid connection between movement and the thread of your breath. Classes build foundational strength, unlock tension, create mobility, and lengthen spines to support injury prevention and longevity. Flow will help you unlock unnecessary tension and connect with your ability to be present with enthusiasm. Expect dynamic and static poses as you work on your pose alignment and tap into key muscles to strengthen joints and improve balance for ease of living. Leave feeling bright and refreshed.

UNWIND provides space to reconnect with yourself, de-stress, and uncover a sense of ease and clarity beyond the demands of everyday life. This class is the perfect blend of movement, deep stretching and breathing. Experience grounding yoga postures and breath awareness to release tension and encourage presence. As the practice unfolds, be guided to unburden your mind and direct your attention inward. A practice of 'un-doing', classes conclude with guided meditation. Leave feeling settled and calm.

YIN actively works with connective tissue, stretches deep muscles and embraces yogic philosophy. The Chinese medicine-based practice stimulates energy lines in the body to increase circulation and ease nervous tension as a meditative form of yoga. Expect to sink into floor-based stretches for 3-5 minutes and embrace mindfulness as you observe sensations and thoughts. This fosters mental clarity and emotional balance. Leave feeling grounded and clear.

HEAL is a harmonious sound healing meditation session designed to help bring balance, soothe, and heal stored emotions, restoring your natural rhythm. Experience deep relaxation as you journey through mindful breathing, effortless Vedic Meditation techniques, and the resonance of a variety of sound healing instruments. As you let go of mental clutter, sound helps you develop an enduring presence and transition into a parasympathetic state, amplifying feelings of peace and profound inner calm.

RESTORE is a passive and comfortable Restorative Yoga practice that invites a deep-felt sense of rest, peace, and inner calm. Supported floor-based yoga postures are held for 5-12 minutes. Gentle breathing will help you relax into the pose and embrace your inner world. Be guided to discover your practice and experience serenity as you generate nurturing energy through conscious rest. Leave feeling peaceful and nurtured.

NOURISH explores Ayurveda for healing and self-discovery. Learn how to address the root causes of symptoms and disease with the powerful wisdom of Ayurveda. This session will occasionally be featured on the schedule. It offers an introduction to Ayurveda and its foundational principles that are surprising yet also deeply comforting and clear. Ignite your curiosity and be empowered to bring Ayurveda into your life, to relieve symptoms and create more peace.