We welcome you to explore our depth and breadth

BEGIN is the perfect starting point for those who are just discovering the magic of yoga, returning to yoga after being away, for those who may be curious, and for those who want to peel things back to basics. Practice beginner-level yoga poses and basic breathing techniques to build knowledge and become more familiar with what you’re doing. Classes are slow-paced to ensure you have the time and space to understand the how and why of what you’re doing. Build foundational knowledge and leave feeling confident and refreshed.

HATHA yoga practice gives you the time and space to truly focus on being in the moment. Experience presence in yoga postures to lengthen, open, and strengthen your body with plenty of stillness to soothe, focus and settle your mind. Practice longer holds, focusing on posture alignment and breath, to tap into your personal power and create a sense of steadiness. Classes honour tradition and include bandha (energetic locks), mudra (gestures), and mantra (vibration), infused with pranayama (breath direction). Leave feeling energised and steady.

MEDITATION unlocks inner stillness and is the backbone of authentic yoga practice. Experience breath (pranayama) and mantra (vibration) techniques as you're guided by Tantric yoga, Vedic wisdom and modern mindfulness. Regular meditation helps you relax and enhances your ability to respond instead of react. With consistency and compassion, meditation will teach you how to concentrate, deepen your emotional intelligence, sharpen your intellect and raise your confidence. Suitable for beginners and seasoned meditators.

FLOW offers uplifting energy and relief with a fluid connection between movement and the thread of your breath. Classes build strength, increase mobility, and lengthen the spine to support injury prevention and longevity. Flow will help you unlock unnecessary tension and connect with your ability to be present with enthusiasm. Experience dynamic and static poses as you engage muscles to strengthen joints and improve balance for ease of living. Leave feeling bright and refreshed.

UNWIND provides space to reconnect with yourself, de-stress, and uncover a sense of ease and clarity beyond the demands of everyday life. This class is the perfect blend of movement, deep stretching and breathing. Experience breath techniques and grounding yoga postures to release tension and soothe the nervous system. As the practice unfolds, be guided to unburden your mind and direct your attention inward. A practice of 'un-doing'. Leave feeling settled and calm.

YIN blends Taoist Philosophy with Hatha Yoga, actively working on connective tissue and stretching deep muscles. It is an active and restful practice that stimulates the body's energy lines, increases circulation and releases nervous tension. Expect to sink into floor-based stretches for 3-5 minutes and embrace mindfulness as you observe sensations and thoughts. This fosters mental clarity and emotional balance. Yin asks us to feel rather than fix, and to meet discomfort with presence. Leave feeling grounded and clear.

RESTORE is a passive and comfortable Restorative Yoga practice that invites a deep-felt sense of rest, peace, and inner calm. Supported floor-based yoga postures are held for 5-12 minutes. Gentle breathing will help you relax into the pose and embrace your inner world. Be guided to discover your practice and experience serenity as you generate nurturing energy through conscious rest. Leave feeling peaceful and nurtured.

YIN with Myofascial Release (MFR) will gently nudge you toward deep physical and emotional healing. Immerse yourself in a slow, effective pace as you explore Taoist philosophy-driven Yin Yoga postures and mindful breathing. Using props, be guided to apply gentle, sustained pressure to release tightness in your fascia—the connective tissue surrounding your muscles. Reduce pain, release stored emotions, and break down scar tissue caused by injury, stress, or poor posture. Leave feeling relaxed and clear.

HATHA with Yoga Nidra is a deeply therapeutic mindful practice for stress relief, relaxation and improved sleep. Poses and breathwork will warm and rinse the body before you embrace a luxe savasana, body scan and guided visualisation. This profound practice supports a journey into the threshold between wakefulness and sleep, traditionally known as Yoga Nidra. The combination of classical hatha poses, breath techniques, and Yoga Nidra creates a wonderful space for energy to shift, tension to release, and the mind to feel deeply unburdened. Leave feeling rested and calm.