Ayurveda Cookbook

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With 40+ recipes, this e-cookbook is set to be a collection of nourishing and cleansing recipes that honour Ayurvedic principles and that have inspired and shaped how I cook, eat and live every day.

Alongside the recipes, you’ll find foundations of Ayurvedic nutrition, seasonal wisdom, gentle practices to support digestion, and simple ways to eat and cook mindfully that nourish, clear, soothe and satisfy body and mind. This e-cookbook offers a pathway to use food as medicine for fundamental health and wellbeing, along with inspiration for balancing a modern lifestyle.

Tracey Xx