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Our partnership with Michael Armstrong Art is something special. Michael (Mike) is a benevolent figurative artist, painter, and photographer passionate about the human form and humankind. Armstrong aims to convey a deep inner emotional expression through his work rather than only describing the external form. He creates emotive allegories based on themes of love, loss, pain, shame and hope. His contemporary works draw on real-life situations, a wealth of literary sources, and intensely personal, psychological symbolism. Armstrong has a strong social conscience, and his works engage deeply with humanitarian issues. His art is an expression of a moment and a reflection of a lifetime. Mike runs private and small group art training from our studio, and his works are displayed in the studio.

We share our studio with Rogue Brazilian Jujitsu (BJJ) - a revolutionary Brazilian Jujitsu community for everyday people who want to learn martial arts and combat sports in a supportive, injury-aware, and welcoming space. Rogue offers people more than just a workout. They aim to help members develop mental and physical discipline because they teach with depth, safety, and real-world application. Rogue Brazilian Jujitsu is owned and led by Head Coach and Australian Army Veteran Mike Armstrong. He runs Rogue with members, for members. Members get FREE yoga class access with us in the studio for enhanced martial arts training. They offer a 21-Day trial for interested people.

Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.
Join the Flow and Food Yoga & Ayurveda community
g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia
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ABN 74 134 626 380