What's On

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SUNDAY 22 NOVEMBER 2026

10 AM - 12 PM

This immersive, 2-hour hands-on workshop with Tracey is your culinary sanctuary. Learn to use seasonal food, kitchen herbs, and mindful eating habits as medicine to keep your body cool and your mind calm all summer long.

MONDAY 28 DECEMBER 2026

4 PM - 7 PM

Take a moment to let go of the business and reconnect after the Christmas flurry with a deeply restorative yoga journey and an Ayurvedic dinner in community. Slow down the silly season rush and heal from the inside out.

TERM 1 BEGINS: SUNDAY 10 JANUARY

WEEKLY CLASS TIME: 7:30 AM - 8:30 AM

This beginner's yoga course is a warm, slow-paced, non-judgmental space designed for absolute beginners, returning students, or anyone looking to reconnect with the basics of mindful movement. No flexibility, experience, or fancy activewear required. Come exactly as you are.

SUNDAY 17 JANUARY 

9 AM - 2 PM

Discover how to cook for everyday wellness, boost your energy, heal your digestion and align your food with the season's natural rhythm. In this relaxed, hands-on workshop, demystify ancient wisdom and turn it into simple, delicious, everyday kitchen habits. No prior Ayurveda experience or advanced cooking skills required!

SUNDAY 7 FEBRUARY

9 AM - 2 PM

Nourish & Chill is your dedicated late-summer sanctuary to hit the reset button. Includes cooling & pacifying yoga, an interactive Ayurveda workshop and an organic Ayurvedic lunch. Together, we will bridge the gap between high-summer energy and the fresh-start intentions of the year ahead, using the time-tested wisdom of Yoga and Ayurveda.

5-8 MARCH CANBERRA LONG WEEKEND

MURRAH DREAM RETREAT

This restorative yoga and nourishing Ayurveda retreat invites you to slow down in a beautiful natural environment. Step away from daily demands, reduce burnout, and gain mental clarity through intentional rest, nourishing food, and personal reflection.