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Root & Renew: A Gentle Yoga Introduction for Beginners
Step onto the mat, slow down, and rediscover how good your body is designed to feel
Want to move your body without the pressure of a fast-paced, sweaty workout? Want to build flexibility and relieve stress, but feel intimidated by complicated yoga poses?
Welcome to Root & Renew: A Gentle Yoga Introduction for Beginners. This class series is a warm, slow-paced, non-judgmental space designed for absolute beginners, returning students, or anyone looking to reconnect with the basics of mindful movement.
No flexibility, experience, or fancy activewear required. Come exactly as you are.
In studio, or online.
What you can expect
Over four thoughtfully structured weeks, we will clear away any confusion or intimidation.
You will learn to align your body safely, use props (blocks, blankets and straps) to support poses that fit your unique shape, and use your breath to quiet a busy mind.
• Weekly in-person classes with personalised guidance and alignment adjustments.
• Helpful take-home breakdown sheets detailing the core poses learned each week.
• A supportive, small-group environment where you can ask questions at any time.
