Our teachers
Muriel
Muriel
Muriel
Muriel is a dedicated yogini with a wealth of experience teaching vinyasa, restorative and yin yoga. She has a kind, thoughtful nature and expresses this through her classes. Muriel believes in balanced practices that allow time for dynamic movement and quality rest. She understands energetics and consistently offers effective practices encompassing grounded presence and mature wisdom.
Tracey
Muriel
Muriel
Tracey is the founder of Flow and Food and an authentic hatha teacher passionate about holistic health. Her classes are full of purpose, intention and support. Powerful, playful, confident and nurturing, Tracey feels deeply. She prioritises self-management and incorporates Ayurveda and energetics into her classes. On and off the mat, Tracey offers you knowledge, stability, vitality and healing.
Bianca
Muriel
Bianca
Bianca’s gentle and powerful nature is reflected in her strong and incredibly alignment-focused classes. Her senior yoga expertise offers physical and energetic alignment, encouraging mobility and flexibility. Her love for yoga is deep. Expect to be expertly guided by her advanced knowledge of human anatomy in her classes as she safely leads you with confidence, power and devotion.
Lisa
Muriel
Bianca
Lisa is a genuine, positive, and friendly woman passionate about life's intricacies. Trained in Yin and Hatha, her deeply nourishing and restful classes guide through gentle breaths and mindful movement to let go of distractions and cultivate presence in daily life. Yoga gifted Lisa with confidence and truth. She offers yoga to encourage people to find their treasures within.
Mike
Sameera
Mike
Mike is a professional multidisciplinary artist, martial artist, self-defence teacher, and yoga practitioner. He is passionate about balanced health and believes our breath is central to wellness. After 23 years in the Army, Yoga, BJJ and Art have helped Mike make sense of and heal deep wounds. Kind, clear and empathetic, Mike continues to serve his community generously.
Koko
Sameera
Mike
Koko blends her Eastern roots with Daoist philosophy and a deep embodiment of the way of being. Intuitive, playful and spiritual, Koko is a deep thinker. Expect to receive clarity, loving care, relaxation, stillness and spiritual empowerment with Koko. She creatively holds space with love and compassion to empower others to return to themselves and deeply connect with each moment.
Alison
Sameera
Sameera
Alison's kind-hearted and thoughtful approach to life is reflected in her considered yoga classes. Specially trained in trauma-informed yoga, Alison is dedicated to helping people on their journey to connect with themselves in a comfortable and supportive way. She has a deep appreciation for yoga and its benefits, and welcomes people of all levels of experience to her classes.
Sameera
Sameera
Sameera
Sameera's positive motivational classes are challenging, strengthening, and action-oriented, using body and breath, designed to create a calm space where you can truly get to know yourself. Born and trained in India, Sameera's discipline in the yoga tradition runs deep. Her mother's wisdom and her physical pain have given her a genuine love for yoga and her daily practice.
Sally
Squish
Squish
Sally is a curious and dynamic yoga teacher full of wanderlust. She offers a combination of astrology, yoga, and intuitive business guidance to help people rediscover their truth and align with their purpose. Sally's Gemini energy keeps her buzzing with ideas and conversations, while her Sagittarius rising inspires her to explore, teach, and live with an adventurous spirit.
Squish
Squish
Squish
Squish is an adored member of our team, owned by Tracey and Mike. An English bulldog, he gets about town by their side and loves everybody at the studio. He happily greets everybody in the studio, offering presence, play and comfort. He generates smiles everywhere, especially when he sleepily snores during yoga classes. In 2023, he was immortalised as Rogue BJJ Canberra mascot.
Jess
Squish
Jess
Jess is a gentle and thoughtful soul who specialises in Yin after experiencing its holistic healing capacity when practised with Pranayama, Drishti, Mudra and five-element theory. She trained in India across various yoga lineages, including Hatha, Ashtanga, Yin, Restorative, and Aerial Yoga. Jess is grateful to share her yoga knowledge and experience to help others along their healing journey.
Live with Ease
Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.