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New to yoga, seeking to heal yourself, or looking for a local studio to join? Our $55 five class starter pass will give you a feel for the studio
Live in alignment with yourself
Heal body, mind and spirit by aligning your Yoga and Ayurveda practices
The Flow and Food Alignment Program is a new, profound personal Yoga and Ayurveda program that offers you holistic solutions for optimal health. The membership includes all the benefits of a yoga studio underpinned by a personal Ayurveda support plan created with Ayurveda Health Advisor and Yoga Teacher, Tracey Murray. A tailored pathway means better health outcomes for you.
This program is for you if you’re seeking support with:
- Preventing illness
- Reducing stress
- Healing naturally
- Immunity
- Digestion
- Hormone imbalance
- Weight loss
- Autoimmune disorders
- Addiction recovery
- Eating disorders
- Fatigue
- Skin issues
- Allergies
- Sleep
- Intolerances
Membership starts with an Ayurveda Health Consultation. An Ayurveda Health Consultation is for anyone looking for a deeper, more holistic approach to health. Tracey will review your health history, symptoms, and goals to craft a personal healing plan with you.
Your plan will be centred around you and will include informed, simple, gradual steps aligned with the principles of Ayurveda and Yoga to guide your return to balance and strengthen Agni (your capacity to digest food and life). Resources along the way will inform you, as will routinely attending our yoga and meditation classes guided by our experienced teachers. We aim to support your journey as you remember your innate knowing of how to care for yourself in alignment with nature.
Flow and Food Alignment Program inclusions:
- 1 x Ayurveda Health Consultation [value $250]
- 12 x months of unlimited yoga classes [value $1825]
- 2 x weeks of daily accountability SMS check-ins [value $150]
- 4 x Ayurveda Health Progress Sessions [value $500]
- Access to CONNECT Community Circle [value $400]
- A collection of Flow and Food Ayurveda resources [value $200]
- Access to the Flow and Food Members Hub [value $500]
Total value $3,695
Your price: $2,200 upfront
Or pay weekly at $59 per week, by auto direct-debit *
*When paying upfront, we're happy to arrange a payment plan that suits you. We only ask for a $500 deposit and the full amount be paid within 6 months. When paying weekly by auto direct debit, a 6-month program commitment is required with a view to ongoing membership for long-term gain.
A truely holistic approach
In Ayurveda, we don’t just focus on the symptoms; we look at your entire system — body, mind, emotion and spirit — to address the root cause of imbalances.
This approach to wellness sets up a motivation for an effective, empowered, steady, lasting health routine. If you’ve been feeling stuck or want a natural solution for lasting health, this membership is your first step toward a balanced, vibrant life.
I will support you by...
- Creating a judgement-free space so you can express yourself and be heard
- Guiding you through a slow and sustainable approach to creating a balanced and healthy lifestyle (no quick fixes)
- Consistently tweaking and adjusting practices to constantly support your ever-evolving state of health
- Email conversations to follow up and text messages to help you stay accountable in between program sessions
- Offering you my embodied experience and vast knowledge on Ayurveda, completely dedicated to guiding you on an individual journey to your unique state of balance, harmony and health (no one-size fits all)
Your Flow and Food guide, Tracey Murray Hatha Yoga Teacher and Ayurveda Health Advisor
Elevate your life
Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.