Meet our teachers

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Muriel is a dedicated yogi with a wealth of experience teaching hatha, vinyasa, restorative and yin yoga. She has a kind, thoughtful nature and expresses this through her classes. Muriel believes in balanced practices that allow time for dynamic movement and quality rest. She understands energetics and consistently offers effective practices encompassing grounded presence and mature wisdom. 

Tracey authentically guides practices that are simple, strong and connected to purpose for ease and quality of life. A natural influencer, Tracey feels deeply. Her nurturing classes are grounded by Hatha Yoga wisdom and Ayurveda principles for vitality and stability. Tracey offers support with diet, lifestyle, routine and energy management so you can return to balance and maintain true health.

Jess is a gentle and thoughtful soul who specialises in Yin after experiencing its holistic healing capacity when practised with Pranayama, Drishti, Mudra and five-element theory. She trained in India across various lineages, practising Hatha, Ashtanga, Yin, Meditation and Restorative Yoga. Jess is grateful to share her knowledge and experience to help others along their healing journey.

Bianca’s gentle and powerful nature is reflected in her strong alignment-focused classes. Her senior yoga expertise offers physical and energetic alignment, encouraging mobility and flexibility. Her love for yoga is deep. Expect to be expertly guided by her advanced knowledge of human anatomy as she safely leads you with confidence, power and devotion.

Lisa is a genuine, positive, and friendly woman passionate about life's intricacies. Trained in Yin and Hatha, her deeply nourishing and restful classes guide through gentle breaths and mindful movement to let go of distractions and cultivate presence in daily life. Yoga gifted Lisa with confidence and truth. She offers yoga to encourage people to find their treasures within.

Arushi is a kind, soul-led yoga practitioner offering traditional, lineage-rooted Hatha yoga, taught slowly and with care. She invites you to understand yoga practice, not just 'do' it. Her classes guide alignment and breath infused with philosophy for all body types. Arushi offers you patience, depth and connection. She believes that yoga is a journey toward the remembering of the Self.

Mike is a professional artist, martial artist, self-defence and BJJ teacher, and established yoga practitioner. He's passionate about balanced health and believes the breath is central to wellness. After many years in defence, Yoga, BJJ and Art have helped Mike direct his energy, make sense of life and heal deep wounds. Kind, clear and empathetic, Mike serves his community generously.

Katarina is a compassionate teacher whose yoga journey spans over 30 years. Grounded in Classical Hatha and Raja Yoga, she blends traditional wisdom with a modern understanding of the nervous system and the body's natural ability to heal. Katarina's classes are calm, welcoming and inclusive. She offers balance, resilience and presence through mindful movement, breath and deep relaxation.

Alison's kind-hearted and thoughtful approach to life is reflected in her considered yoga classes. Specially trained in trauma-informed yoga, Alison is dedicated to helping people on their journey to connect with themselves in a comfortable and supportive way. She has a deep appreciation for yoga and its benefits, and welcomes people of all levels of experience to her classes.

Sally is a curious and dynamic yoga teacher full of wanderlust. She offers a combination of astrology, yoga, and intuitive business guidance to help people rediscover their truth and align with their purpose. Sally's Gemini energy keeps her buzzing with ideas and conversations, while her Sagittarius rising inspires her to explore, teach, and live with an adventurous spirit.

Squish is an adored member of our team, owned by Tracey and Mike. An English bulldog, he gets about town by their side and loves everybody at the studio. He happily greets everybody in the studio, offering presence, play and comfort. He generates smiles everywhere, especially when he sleepily snores during yoga classes. In 2023, he was immortalised as Rogue BJJ Canberra mascot.