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Seasonal Ayurveda Cooking
Interactive workshops for foodies and yogis
Seasonal Ayurveda Cooking is an interactive cooking workshop that guides you through understanding, preparing, and eating a delicious, healthy, balanced meal based on Ayurvedic principles.
Guided by founder and Ayurveda Health Advisor, Tracey Murray, the workshop is an intimate, season-aligned experience where you will learn about the energies and qualities of nature, the importance of digestion, and how food affects you.
The next Ayurveda Cooking Workshop is Sunday 25 October.
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Guiding Ayurveda Foundations
Guiding Ayurveda Foundations
Guiding Ayurveda Foundations
- Gain basic knowledge in the principles of Ayurveda.
- Understand the role of prana in food.
- Use herbs and spices for flavour, taste, healing and balance.
- Gain basic knowledge of the principles of Ayurveda in cooking.
Create a balanced meal
Guiding Ayurveda Foundations
Guiding Ayurveda Foundations
A mini-retreat, enjoy hours spent cooking a nourishing, balanced, satisfying meal as a group, using staples such as dal, spiced rice, veggie fritters, aromatic vegetables, stovetop bread, sweet chutney, and nourishing dips.
Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.