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Nourishing Ayurvedic food as medicine
Bespoke Ayurvedic catering for retreats, individuals and events
Ayurvedic Chef and Yoga Teacher Tracey Murray can help you cater your next event with food as medicine. Tracey's food is vibrant, delicious, full of prana (life-force energy) and tailored to you.
She brings knowledge, creativity and skill to create bespoke, seasonal menus that balance your mind and body using Ayurvedic principles—including all six tastes for fulfilment and satiation.
Tracey sources food from local producers and, where possible, from her garden paddock, and brings it straight to your plate. She cooks with a variety of culinary grains, legumes, freshly made dairy, fresh vegetables and a host of spices.
Ayurveda is a framework, not a cuisine. Tracey cooks food as medicine using Ayurvedic principles to create modern Australian, Indian, Italian, Mediterranean, or Mexican food. She includes the six tastes, adheres to proper food combining, and uses seasonal foods and spices to support digestion.
Whether you are hosting an intimate dinner or a wellness retreat, Tracey is happy to discuss how she can handle the cooking so you and your guests enjoy a freshly cooked meal that feels settling, nourishing, and deeply satisfying without common digestive upset symptoms.
Tracey is available to support:
- Wellness & Yoga Retreats: run by local yoga studios, meditation centres, and retreat organisers.
- Intimate Celebrations: Birthday dinners, bridal showers, or mindful gatherings for health-conscious hosts.
- Corporate Wellness Events: Companies looking for "brain food" catering for executive workshops, team-building days, or wellness weeks.
- Private Meal Prep: Busy professionals or individuals recovering from illness who need tailored, dosha-balance specific weekly meals.
Ayurveda Food Packages
The Retreat Package
Multi-day, three-meals-a-day catering tailored to the retreat's daily schedule (e.g., nourishing lunches, grounding dinners, light breakfasts).
The Mindful Gathering
A balanced Ayurvedic dinner or lunch with an introductory talk on the ingredients used and how they support balance and satiation. This can include hands-on cooking and a cooking demonstration.
The Consult and Prep
A 1-on-1 Ayurveda Health Consultation followed by a customised 7-day meal plan.
Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.