Flow and Food
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Flow and Food Yoga & Ayurveda offers gorgeous merch and quality yoga products. Buy now!
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Our products and merch are carefully selected and designed for comfort, curiosity, practicality, purification and ease. Grab your goods after class in the studio. Or, contact us if interstate to confirm sizing and arrange to ship.

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Flow and Food Hazy Pink Crew

Flow and Food Yoga & Ayurveda Hazy Pink Crew - Buy now in our Lyneham studio or online
Flow and Food Yoga & Ayurveda Hazy Pink Crew - Buy now in our Lyneham studio or online
Flow and Food Yoga & Ayurveda Hazy Pink Crew - Buy now in our Lyneham studio or online
Flow and Food Yoga & Ayurveda Hazy Pink Crew - Buy now in our Lyneham studio or online
Flow and Food Yoga & Ayurveda Hazy Pink Crew - Buy now in our Lyneham studio or online
Flow and Food Yoga & Ayurveda Hazy Pink Crew - Buy now in our Lyneham studio or online

Your divine jumper

Made for early mornings, catch-ups with friends, chilly evenings, lunar yoga practices, and everything in between — the Flow and Food Hazy Pink Crew is a divinely feminine, subtle and comforting addition to your daily routine. Crafted from a cozy, mid-heavy-weight 380 GSM fleece blend (80% cotton / 20% recycled poly), each piece saves around 8 plastic bottles from landfills. It’s well-made, pre-shrunk, features a drop shoulder, a smooth, creamy texture, and a soft neckline for that clean, relaxed fit. 


Delicate embroidery is featured on the front chest and the back shoulder line in a gorgeous matching pink to complete this subtle look. This trendy, top-quality women’s cut crew will keep you comfy during Yin or Restorative yoga and is a welcome layer for your journey. It’s the perfect addition to your closet. 


Wear it, share it, live it. Please confirm your size with us before placing your order.


Available now in M, L and XL 

(S Sold-Out!)

Buy Now

Flow and Food Cypress Green Crew

Flow and Food Yoga & Ayurveda Cypress Green Crew - Buy now in our Lyneham studio or online
Flow and Food Yoga & Ayurveda Cypress Green Crew - Buy now in our Lyneham studio or online
Flow and Food Yoga & Ayurveda Cypress Green Crew - Buy now in our Lyneham studio or online

Your back-to-nature jumper

Made for early mornings, market shopping, lunar yoga practices, and everything in between, the Flow and Food Crew in Cypress Green is a naturalistic, soft, relaxed, comfortable addition to your daily routine. Crafted from a cozy, high-quality mid-weight 380 GSM fleece blend (80% cotton / 20% recycled poly), each piece saves around 8 plastic bottles from landfills. It’s pre-shrunk, features a drop shoulder, a smooth, creamy texture, and a soft neckline for a clean, relaxed fit.


Delicate embroidery is featured on the front chest and the back shoulder line in a lusty pale green to add a subtle touch and connection back to nature. This trendy unisex crew is for everybody. It's well-made and high-quality, designed to keep you comfortable during Yin or Restorative yoga, and is a welcome addition to your practice journey. It’s the perfect addition to your wardrobe.


Wear it, share it, live it. Please confirm your size with us before placing your order.


Available now in S, M and L 

(XL sold out!)

Buy Now

Mind Medicine Tee

Flow and Food Yoga & Ayurveda Mind Medicine Tee in Black - Buy now in our Lyneham studio or online

Your conversation starter

Our Mind Medicine Tee is your conversation starter — featuring screen-printed harmonious vegetables, spices and herbs that ease digestion and calm the fluctuations of the mind. This original design is unique to Flow and Food. It demonstrates authentic Ayurveda and advocates for true holistic health in an edgy, modern way. Sure to spark a chat about Ayurveda and inform the curious.


Sharp enough to wear out after practice, and neutral enough to go with everything in your wardrobe, this black tee is your dependable all-rounder. Made from lightweight, 100% combed cotton (180gsm), it's a soft, mid-length, women's cut, breathable, loose-fitting garment, preshrunk to minimise shrinkage — built to wear well, day after day. And its mid-length is perfect for yoga pants, jeans, or anything your heart desires.


Wear it, share it, live it. Please confirm your size with us before placing your order.


Available now in S, M, L and XL

Buy Now

Flow and Food Market Tote

Flow and Food Yoga & Ayurveda Green Market Tote - Buy now in our Lyneham studio or online

Your yoga to market mate

 Made from heavyweight 100% cotton canvas (320gsm), this gorgeous natural green tote is your stable yoga bag solution. It's sturdy, durable, and clean, with reinforced long shoulder straps and clean lines. Best of all, it has one large compartment perfect for your yoga mat, personal items and some fresh market goods you grab on your journey home from morning practice.


One size 42cm x 42cm, Gusset width 9.5cm

Wear it, share it, live it.


Available now while stocks last

Buy Now

Yoga Props

Premium Natural Yoga Mat

Premium Natural Cork Block

Premium Natural Cork Block

Flow and Food Yoga & Ayurveda Yoga Mat - Buy now in our Lyneham studio or online

Our natural cork yoga mat is made from premium sustainable cork the Cork Oak Tree and backed with Natural Tree Rubber. 100% bio-degradable and free from all chemicals. Easily cleaned, this 'master of mats' is high performing on all levels. 183 L x 61 W x 5mm. SOLD OUT!

Contact to order

Premium Natural Cork Block

Premium Natural Cork Block

Premium Natural Cork Block

Flow and Food Yoga & Ayurveda Cork Yoga Block - Buy now in our Lyneham studio or online

Our natural cork yoga block is strong, heavy, durable and long-wearing for a lifetime of yoga practice. Used for standing poses, head support, backbends, and postures where extra length, stability or height is needed. Completely natural, made from Cork Oak Tree. SOLD OUT!

Contact to order

Handmade Eye Pillow

Premium Natural Cork Block

Handmade Eye Pillow

Flow and Food Yoga & Ayurveda Handmade Eye Pillow - Buy now in our Lyneham studio or online

Handmade with premium flax seed and Australian lentils. Calico inner, cotton cover. Great for tired, puffy eyes and tension headaches. Use before bed to calm the mind, during Savasana or Yoga Nidra, or for massage, while travelling, or whenever you need some self-care. Made with love and care in Canberra by Robyn Murray.

Buy Now

Ayurveda Products

Ceramic Neti Pot

Copper Tongue Cleaner

Copper Tongue Cleaner

Flow and Food Yoga & Ayurveda Ceramic Net Pot - Buy now in our Lyneham studio or online

As recommended in the ancient Ayurvedic tradition, this ceramic Neti pot is used for cleansing the nasal passages. Jala Neti, जलनेति  is a practice that relieves nasal congestion and instantly cleanses the nasal passages, supporting purification and preparation for pranayama practice.

Buy Now

Copper Tongue Cleaner

Copper Tongue Cleaner

Copper Tongue Cleaner

Flow and Food Yoga & Ayurveda Tongue Scraper - Buy now in our Lyneham studio or online

Part of your Ayurvedic health daily routine, cleaning your tongue every morning upon rising, is essential. Our Copper Tongue Cleaner (scraper) supports the practice of Jihwa Nirlekhana, जिह्वा निर्लेखन, which involves cleaning and removing toxins from the tongue and mucous from the mouth, as recommended daily in Ayurveda.

Buy Now

Digest Tea

Copper Tongue Cleaner

Digest Tea

Flow and Food Yoga & Ayurveda Digest Tea - Buy now in our Lyneham studio or online

A balanced blend of spices including fennel seed, coriander seed and cumin seed to create a balanced spiced tea to soothe your digestion and bring balance to your system. Steep 1 tsp with 2 cups of water overnight, then bring to the boil in the morning before breakfast. Consume quietly with an open heart. 100g jar.

Buy Now

Gift Vouchers

For the love of yoga
3 MONTHS UNLIMITED1 Class10 Class Pass20 Class Pass50 Class PassSeasonal Ayurveda Cooking WorkshopCustom Amount
Flow Yoga Canberra Yoga Studio Ayurveda beginner yoga classes canberra cooking somatic healing

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Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.

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g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia

+61 437 144 352

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ABN 74 134 626 380