Retreat inside our studio sanctuary

Nourish & Chill: A Summer Ayurveda Day Retreat

Sunday 7 February 2027

9am – 3pm

Flow and Food, Lyneham, Canberra

$185 EARLY BIRD PRICE BEFORE 10 DECEMBER 2026

Step into a deeply cooled nervous system, reset your energy, and lock in your 2027 intentions. By February, Canberra's peak summer heat is fully upon us. In Ayurveda, this late-summer stretch is when Pitta (the fire element) accumulates and overflows, often leaving us burnt out, irritable, or physically depleted just as the New Year's momentum starts to fade.

View Class Schedule

What's included:

Cooling & pacifying yoga: A soothing, fluid Asana and Pranayama (breath direction/control) practice designed to release trapped late-summer heat, calm the mind, and pacify Pitta.
Interactive Ayurveda workshop: Learn how to navigate summer's dry heat with diet, lifestyle adjustments, and daily rituals that keep your inner fire (Agni) bright without overheating.
2027 Agni ritual: A powerful, symbolic intention-setting (Sankalpa) practice to reignite your vision for the year ahead while shedding the holiday stress.
Organic Ayurvedic lunch: A fully catered, delicious, and cooling plant-based feast designed specifically to soothe summer digestion. Including cooking demonstrations from Tracey.
Herbal and spiced tea made available at all times.
Continuous support from Tracey and her team throughout.

Retreat inside our studio sanctuary

Nourish & Chill: A Summer Ayurveda Day Retreat

What you can expect

Bridge the gap between high-summer energy and the fresh-start intentions of the year ahead

What's included:

Book Nourish and Chill

9am - 3pm Sunday 7 February 2027

Retreat inside our studio sanctuary

Nourish & Chill: A Summer Ayurveda Day Retreat

What you can expect

Bridge the gap between high-summer energy and the fresh-start intentions of the year ahead

What's included:

Book Nourish and Chill

9am - 3pm Sunday 7 February 2027

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