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Yoga, Meditation & Ayurveda Studio in Canberra

Welcome to Flow and Food Yoga & Ayurveda

We're an authentic Yoga and Ayurveda studio offering you a return to balance.

Rooted in tradition, we’re committed to real transformation. We offer a range of experiences that blend movement, stillness, breath, sound, nourishment, and meditation, tailored to meet your needs. Our classes, workshops, individual programs, Ayurveda consultations and healing events align with nature. They provide mobility, stability, energy management, strength, openness, ease and contentment while encouraging self-care and nourishment for balanced living.

We aim to help you regain balance and enhance your sense of vitality. Guided by experienced teachers, make a comittment to yourself and join us as we practice traditional Hatha Yoga and learn authentic Ayurveda for recovery, prevention and longevity. We look forward to welcoming you to our community wellbeing studio.

Serve yourself

Ayurveda and Yoga are paths that will bring you home to yourself. Whether you're here to heal yourself, guide others or deepen your connection with nature’s wisdom, you’re in the right place.

Get started

Our classes

Our memberships

Meet the team

Our daily yoga classes embrace movement, mindfulness and connection. We offer a range of styles for balance, mobility, flexibility, strength, ease and stability to suit all people. We’re sure you’ll find the perfect movement and rest schedule to become part of your weekly routine to help bring balance to your life.

Class Styles

Meet the team

Our memberships

Meet the team

Meet our dedicated team of highly skilled teachers, committed to supporting you to realise your full potential. With a range of knowledge and experience including Yoga and Meditation, Ayurveda, Nutrition, Dietetics, Counselling and Astrology, our team has the breadth and depth to support your individual needs.

Meet Our Teachers

Our memberships

The Flow and Food Membership Program provides unlimited access to yoga classes, our monthly Ayurveda study group, exclusive resources and content in the Members Hub and 10% off workshops. With flexible pricing options to fit your budget and routine, now is your time to be part of our health-conscious community.

Memberships + Pricing

Mindful Art Training

Mindful Art Training is an intimate learning journey of self-exploration that combines traditional art tuition and timeless meditation practices to unlock your creativity and express your inner voice. Learn technical, practical and mindful skills to evolve, grow and connect. This special 12 week course starts 20 September 2025.

Book Now

Our merch

Mindful Art Training

Our products and merch are carefully selected and designed for comfort, curiosity, practicality, purification and ease. Grab your goods after class in the studio.

Shop

Our consultations

Mindful Art Training

Our consultations

Are you ready and willing to take aligned action toward achieving optimal health, so you can live a vibrant life? An Ayurveda Health Consultation is a valuable conversation that will support your journey and evolve your practice.

Learn More

Connect

We'd love to meet up

Would you like to book a private yoga session for you or your workplace? Interested in running a workshop or hiring our space? For any enquiries, please leave your details and question below, and we’ll be in touch soon. Alternatively, you can email us directly.

Where are we?

g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia

studio@flowandfood.com.au You'll find us in the inner north Canberra suburb of LYNEHAM on Northbourne Avenue. We're in EMBARK on the ground floor. Park behind the building in residential Lyneham or in nearby carparks off De Burgh st or the Mantra.

Hours

Open today

06:00 am – 07:00 pm

Please refer to our schedule for class times.

Holistic Yoga and Ayurveda for Vibrant Living

Holistic Yoga and Ayurveda for Vibrant Living

Yoga, Meditation & Ayurveda Studio in Canberra

Welcome to Flow and Food Yoga & Ayurveda

Serve yourself

Our classes

Our memberships

Meet the team

Meet the team

Our memberships

Meet the team

Our memberships

Our memberships

Our memberships

What's new in the studio?

Mindful Art Training

Mindful Art Training

Mindful Art Training

Our merch

Mindful Art Training

Mindful Art Training

Our consultations

Mindful Art Training

Our consultations

Upcoming Events

Connect

We'd love to meet up

Where are we?

Hours

Contact

Live with Ease

Holistic Yoga and Ayurveda for Vibrant Living

Holistic Yoga and Ayurveda for Vibrant Living

Yoga, Meditation & Ayurveda Studio in Canberra

Welcome to Flow and Food Yoga & Ayurveda

Serve yourself

Our classes

Our memberships

Meet the team

Meet the team

Our memberships

Meet the team

Our memberships

Our memberships

Our memberships

What's new in the studio?

Mindful Art Training

Mindful Art Training

Mindful Art Training

Our merch

Mindful Art Training

Mindful Art Training

Our consultations

Mindful Art Training

Our consultations

Upcoming Events

Join the whole health movement

Connect

We'd love to meet up

Where are we?

Hours

Contact

Live with Ease