Spices have been used for thousands of years around the world and in Ayurveda as medicine. They can be used to increase the digestive properties of a meal as a way of removing impurities in the body and to cultivate balance. Learn how to make spiced drinks, mixes, blends and combinations. Take home some spicy goodies and simple information about how you can use spices for yourself and your family.
Experience the best of both worlds with meaningful Yoga practice and devotional Ayurvedic care through food. Soothe your nervous system and feed your desires with a restorative, grounding and peaceful yoga practice followed by a fully provided, nourishing, balanced Ayurvedic meal. Calm your mind with yoga and food as you take a break, learn about balance, be nourished and fulfilled.
Nourish you and retreat for a day of self care each season at Flow-Cook-Connect. Practice yoga, visit your local market, do some Ayurvedic cooking, and eat a wholesome and satisfying meal. Learn more about working with the seasons and nature as you connect with your ability to digest (life) and reflect on how you can connect to your natural rhythm. Take some time to reflect and inform your choices, learn about natural produce and its effects, shift energy and relax.