Event Calendar
13-15 Mar 26
Revive & Reset Yoga and Ayurveda Retreat 2026
2pm
-
5pm
Heartspace Retreat, Yass Valley, NSW, AUSTRALIA
13-15 Mar 26
Revive & Reset Yoga and Ayurveda Retreat 2026
Are you ready to return home to balance, to dedicate yourself to your health, and to form a deep connection with what truly matters?
At the t...
2pm
-
5pm
Heartspace Retreat, Yass Valley, NSW, AUSTRALIA
Sun 22 Feb
Ayurveda Sound Healing Ritual: Varsha
5:30pm
-
6:45pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Sun 22 Feb
Ayurveda Sound Healing Ritual: Varsha
A harmonious, intentional seasonal sound-healing practice aligned with the seasons to support balance and healing of subtle energy.
Ayurveda ...
5:30pm
-
6:45pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Sun 1 Mar
Lazy Sunday Evening Sound Journey with Vanessa Forbes
6pm
-
7:30pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Sun 1 Mar
Lazy Sunday Evening Sound Journey with Vanessa Forbes
Sun Will Shine – An EP Pre-Launch Sound Journey with Vanessa Forbes. A sacred sonic journey to ease your soul.
Join singer-songwriter and sou...
6pm
-
7:30pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Sun 19 Apr
Ayurveda Cooking Immersion with Tracey
10am
-
3pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Sun 19 Apr
Ayurveda Cooking Immersion with Tracey
Foodies! Deepen your understanding of the role of prāṇa in food, Ayurveda principles, balanced meals, and your digestion (Agni).
A five-hour ...
10am
-
3pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Sun 28 Jun
Ayurveda Cooking Immersion with Tracey
10am
-
3pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Sun 28 Jun
Ayurveda Cooking Immersion with Tracey
Foodies! Deepen your understanding of the role of prāṇa in food, Ayurveda principles, balanced meals, and your digestion (Agni).
A five-hour ...
10am
-
3pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
What our students have said...
Florence W.
Florence W.
Florence W.
"Tracey's warmth and friendliness created a welcoming environment to learn yoga and Ayurveda as a beginner. This fun course has given me more knowledge and confidence about yoga and Ayurveda, and I feel like I can comfortably step into other yoga classes. I'll be coming back to Tracey's classes and the Studio in the future. I encourage anyone interested in yoga or Ayurveda." -Florence W.
Andrea C.
Florence W.
Florence W.
"I recently took part in Tracey's five week Hatha Yoga and Ayurveda beginners course. The studio is a tranquil space and Tracey is a compassionate and expereinced practitioner. I've made small changes in my life based on Tracey's teachings and already feel more healthy and calm in my body and mind. Thank you Tracey!" -Andrea C.
Jemma H.
Florence W.
Jemma H.
"Thank you so much Tracey, you're such a knowledgeable and generous teacher. The Beginners Hatha Yoga and Ayurveda course was eye-opening, and I'm keen to learn more from you in your beautiful space. Thank you again." - Jemma H.
Ayurveda Cooking Immersion Flyer
Open doors
Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.
Join the Flow and Food Yoga & Ayurveda community
g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia
© 2023 FLOW AND FOOD
ABN 74 134 626 380
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