Event Calendar
Sun 28 Dec
Release, Receive & Radiate Astro-Yoga Circle with Sally
9am
-
11:30am
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Sun 28 Dec
Release, Receive & Radiate Astro-Yoga Circle with Sally
Align in 2026 with Sally Barnard at this unmissable Astrology and Yoga Circle to set your heartfelt intentions for 2026, guided by sacred ca...
9am
-
11:30am
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Mon 29 Dec
Introduction to Ayurveda with Tracey
10am
-
11am
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Mon 29 Dec
Introduction to Ayurveda with Tracey
Join Ayurveda Health Advisor and founder of Flow and Food, Tracey Murray, for an introduction to Ayurveda and its foundational principles, s...
10am
-
11am
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Thurs 1 Jan
Acoustic Yin Dream with Koko and Lucien
4pm
-
6pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Thurs 1 Jan
Acoustic Yin Dream with Koko and Lucien
Join musician Lucien Simon alongside sound healer and yoga teacher Koko Shie for a soul-nourishing evening of live music, deep yin yoga, and...
4pm
-
6pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
13-15 Mar 26
Revive & Reset Yoga and Ayurveda Retreat 2026
2pm
-
5pm
Heartspace Retreat, Yass Valley, NSW, AUSTRALIA
13-15 Mar 26
Revive & Reset Yoga and Ayurveda Retreat 2026
Are you ready to return home to balance, to dedicate yourself to your health, and to form a deep connection with what truly matters?
At the t...
2pm
-
5pm
Heartspace Retreat, Yass Valley, NSW, AUSTRALIA
Sun 19 Apr
Ayurveda Cooking Immersion with Tracey
10am
-
3pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Sun 19 Apr
Ayurveda Cooking Immersion with Tracey
Committed practitioners and the health-conscious: deepen your understanding of the role of prāṇa in food, Ayurveda energetic principles, coo...
10am
-
3pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
What our students have said...
Florence W.
Florence W.
Florence W.
"Tracey's warmth and friendliness created a welcoming environment to learn yoga and Ayurveda as a beginner. This fun course has given me more knowledge and confidence about yoga and Ayurveda, and I feel like I can comfortably step into other yoga classes. I'll be coming back to Tracey's classes and the Studio in the future. I encourage anyone interested in yoga or Ayurveda." -Florence W.
Andrea C.
Florence W.
Florence W.
"I recently took part in Tracey's five week Hatha Yoga and Ayurveda beginners course. The studio is a tranquil space and Tracey is a compassionate and expereinced practitioner. I've made small changes in my life based on Tracey's teachings and already feel more healthy and calm in my body and mind. Thank you Tracey!" -Andrea C.
Jemma H.
Florence W.
Jemma H.
"Thank you so much Tracey, you're such a knowledgeable and generous teacher. The Beginners Hatha Yoga and Ayurveda course was eye-opening, and I'm keen to learn more from you in your beautiful space. Thank you again." - Jemma H.
Ayurveda Cooking Immersion Flyer
Open doors
Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.
Join the Flow and Food Yoga & Ayurveda community
g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia
© 2023 FLOW AND FOOD
ABN 74 134 626 380