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Sound Healing Canberra Flow Yoga Ayurveda Cooking Holistic Hatha Yoga Mandala Studio Yoga Lyneham
Traditional 1:1 teacher-student learning

Yoga is for you

Are you keen to develop, deepen, and establish your yoga practice? Perhaps you're a beginner or a practitioner who wants to understand how Ayurveda enhances yoga. We'd be honoured to guide you.

Yoga Consultations

A private 1:1 yoga session

We offer private yoga consultations for individuals, either in person or via Zoom. Our 1:1 Yoga Consultation helps you build a stronger foundation for understanding Yoga as a way of life.


Yoga consultations may include asana, pranayama, mudra, mantra, Intuitive Energy Practice, the study of spiritual texts, and other trainings, based on your interests and the flow of the teachings.


Yoga Consultation $165 (60 minutes)


Yoga Consultation Package of 3 Sessions $150 per session (60 minutes)


To book, please select your service and teacher from the available times below.

Make a Booking

Flow Yoga Canberra Yoga Studio Ayurveda beginner yoga classes canberra cooking somatic healing

Bring balance

Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.

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g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia

+61 437 144 352

© 2023 FLOW AND FOOD

ABN 74 134 626 380

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