Your seasonaL retreat
Flow-Cook-Connect with Yoga and Ayurveda
Nurture yourself and explore life at this essential seasonal workshop. It explores the science of life and how the complementary practices of Yoga and Ayurveda can improve your life. Practice yoga, source food from farmers, enjoy Ayurvedic cooking and discover HOW to create a balanced meal and WHY this is essential to your yoga practice and ability to live optimally. Gain insight into how you can participate in your environment with nature and observe how our simplest choices affect our lives.
Ready to follow your heart?
You can serve your well-being by being more aware of what you put into your body, what you choose to do with it, when, and why. Knowing yourself is essential.