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Wellbeing at work
Many well-intended workplace wellbeing initiatives ask staff to do more. We guide and encourage simple, sustainable wellbeing and self-care practices for stability, self-awareness and clarity. Let us support your staff and bring your workplace wellbeing vision to life.
Quality First
We deliver exceptional results in everything we do, ensuring your satisfaction at every step.
Expert Care
Our experienced Yoga Teacher and Ayurveda Health Advisor brings skill, knowledge and passion to every project, no matter the size.
Real Results
Proven outcomes that speak for themselves and make a meaningful difference for your workplace.
Why work with Tracey
Authentic Ayurveda knowledge, Yoga wisdom and Meditation guidance tailored to unique needs.
Professional detailed holistic health guidance for people to feel and notice safely, reduce stress, manage energy, level mood and ease overwhelm.
On site and online sessions acknowledge body and mind holistically to help people re-connect with themselves and consider their choices for positive health outcomes.
Corporate Wellbeing Packages
The calm anchor
The impact of food
The calm anchor
This 90-minute meditation masterclass guides what meditation is, why meditate and the elements of effective meditation. The session includes a basic meditation framework and a simple practice for concentration. Experience gentle movement, pranayama (breath technique) and mantra (vibration). Beginner friendly, all welcome.
Mindful eating
The impact of food
The calm anchor
Explore the world of taste and acknowledge how you eat impacts your body, digestion and mind. Gain a simple step by step guide of how to start to incorporate Ayurvedic eating practices to benefit your health and mind. Learn about the six tastes and how by incorporating them into your meals will help with feeling satiated and fulfilled.
The impact of food
The impact of food
The impact of food
We know movement is healthy and we know certain foods aren't good for us. But do you understand how your food choices impact your energy, your mood, your gut health and your mind? This infomrative workshop will open your eyes to food energetics, the nature of things and how what you put in your mouth has a direct effect on you.
Ghee masterclass
The workplace refresh
The impact of food
Learn how to make your own Ghee at home. Understand what it is, why it's good for you, how to use it and how it affects your body, mind and state of balance. Ghee has been used in Ayurveda for thousands of years due to its health benefits and medicinal properties. A cooking guide and jar of freshly prepared ghee will be provided to participants to take home.
Yoga for balance
The workplace refresh
The workplace refresh
Unwind, de-stress and de-clutter your mind as you uncover a sense of ease and clarity beyond the demands of everyday life. This 60-minute Yoga class is the perfect blend of movement, deep stretching, breathing and calm. It includes pranayama (breathing techniques) and a balancing asana (postures) practice followed by Q&A.
The workplace refresh
The workplace refresh
The workplace refresh
A healthy, happy, balanced team makes for productivity, cohesion and resilience. Tracey creates tailored workshops according to industry focus, business and invidicual wellbeing. Practices are sensitive to the nature of work and provide reflection prompts. An example: a simple yoga practice, a cooking demo and a wellness talk introducing Ayurveda and the four pillars of health.