Catering

What makes our cooking Ayurvedic?

Ayurveda is a framework, not a cuisine

Ayurvedic cooking is more than using spices and cooking with ghee. A truly Ayurvedic meal supports your agni and is balanced in nature.

Our food includes all six tastes and honours Ayurvedic food combining principles. All meals are tri-doshic, and our menu changes with the season.

Flow and Food catering is sattvic, meaning food is fresh, pure and as close to nature as possible.

We also understand that the energy of the kitchen influences the food we eat. So, we cook in a peaceful environment with intention and love. This honours the food and transmutes it into the meals we create.

Kind words from clients...

The moment of sitting down to eat food we had made together knowing exactly how nourishing it was — brought an immediate and noticeable sense of contentment and wellbeing. The space was calm, aesthetically considered and welcoming. Sitting down together to enjoy the nourishing meal we had created was a highlight, felt both celebratory and grounding. Tracey is deeply knowledgeable and communicates with such warmth, confidence and non-judgment.

Nathalie, Client

What an excellent introduction to the qualities and benefits of Ayurveda. Tracey created a warm, welcoming cooking environment where everyone can feel comfortable sharing and learning together. Tracey is a knowledgeable, experienced educator who tailors the experience to each participant's needs and interests.

Jude, Client

Tracey is a knowledgeable Ayurveda practitioner and shares her wisdom in a way that is accessible and relatable, sprinkling teachings throughout the conversation and including practical skills to put the learning into action. I felt so incredibly NOURISHED at the end.

Veronika, Client

Tracey is an amazing cook and yoga instructor. Her recipes are beautiful and easy to incorporate into busy schedules. The food and cooking were incredible and suited to all levels.

Loretta, Client

Our seasonal menus

Thoughtfully crafted, honouring Ayurvedic principles and the changing seasons. Our menu is:

Whole-foods vegetarian (ghee is included in cooking)
Prepared with fresh local produce and mostly organic ingredients. Tracey supplies fresh herbs plus some vegetables and fruit directly from her home garden.
Zero tolerance for onion, garlic, chilli, nightshades, and caffeine to maintain sattva
Focused on warm, cooked dishes to support digestion
Inclusive of a variety of Australian whole grains, legumes, seeds, nuts, world spices, and touches of Australian native bush food.
Enhanced with digestive spices to kindle your agni
Made entirely from scratch and cooked fresh. We don’t use any canned, processed, frozen, or pre-made food.
Cooked in house-made ghee, olive oil, sesame oil, or coconut oil, using only non-toxic cookware including stainless steel, clay, copper or cast iron.

Packages

The Retreat Package

Multi-day, three-tri-doshic balanced meals tailored to the retreat's daily schedule (e.g. nourishing lunches, grounding dinners, light breakfasts).

The Mindful Gathering

A balanced Ayurvedic dinner or lunch with an introductory talk on the ingredients used and how they support balance and satiation. This can include hands-on cooking and a cooking demonstration on request.

The Consultation and Meal Plan

A 1-on-1 Ayurveda Health Consultation followed by a customised 7-day meal plan.

AYURVEDA CONSULTATIONS

Ayurvedic Catering

Flow and Food provides unique Ayurvedic food experiences for retreats and trainings in Canberra

What makes our cooking Ayurvedic?

Ayurveda is a framework, not a cuisine

Kind words from clients...

Our seasonal menus

Thoughtfully crafted, honouring Ayurvedic principles and the changing seasons. Our menu is:

Support options

Packages

The Retreat Package

The Mindful Gathering

The Consultation and Meal Plan

What's included:

Ayurvedic Catering Enquiry

If you are interested in having Flow and Food cater for your next retreat, event or are interested in private cooking services, please reach out here:

Ayurvedic Catering

Flow and Food provides unique Ayurvedic food experiences for retreats and trainings in Canberra

What makes our cooking Ayurvedic?

Ayurveda is a framework, not a cuisine

Kind words from clients...

Our seasonal menus

Thoughtfully crafted, honouring Ayurvedic principles and the changing seasons. Our menu is:

Support options

Packages

The Retreat Package

The Mindful Gathering

The Consultation and Meal Plan

What's included:

Ayurvedic Catering Enquiry

If you are interested in having Flow and Food cater for your next retreat, event or are interested in private cooking services, please reach out here:

This website uses cookies.