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10% OFF CLASS PASSES UNTIL 30 JUNE USE CODE EOFY26
Upcoming Events
Join us for upcoming events, from community gatherings to special courses. We can't wait to see you there.
Ayurveda Cooking Workshop
Every Season
Yoga and Ayurveda for Beginners Course
Starts 26 July for 5 Sundays
Ayurveda Seasonal Sound Healing
Bi-monthly on Sunday evenings
Events Calendar
Sun 28 Jun
Seasonal Ayurveda Cooking with Tracey
10am
-
3pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Event Details
Sun 28 Jun
Seasonal Ayurveda Cooking with Tracey
A cooking immersion with Tracey Murray, Yoga Teacher, Ayurveda Health Advisor and founder of Flow and Food Yoga & Ayurveda in Canberra.
This ...
10am
-
3pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
26 July
Yoga and Ayurevda for Beginners Course
8:30am
-
10am
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Event Details
26 July
Yoga and Ayurevda for Beginners Course
This five-week unique course will help you journey into the foundations of Hatha Yoga and the fundamentals of Ayurveda.
Over five Sundays, j...
8:30am
-
10am
Flow and Food Yoga & Ayurveda, Lyneham, ACT
3-7 Aug
Traditional Oil Painting Course with Mike Armstrong
8:30am
-
4:30pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Event Details
3-7 Aug
Traditional Oil Painting Course with Mike Armstrong
A five-day oil painting intensive with Mike Armstrong—learn traditional techniques from grisaille to glazing. All materials included.
...
8:30am
-
4:30pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Sun 30 Aug
Ayurveda Sound Healing Ritual: Shishir: Awaken, Flow and Renew
5:30pm
-
6:45pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Event Details
Sun 30 Aug
Ayurveda Sound Healing Ritual: Shishir: Awaken, Flow and Renew
A harmonious, intentional seasonal sound-healing practice aligned with the seasons to support balance and healing of subtle energy.
Ayurveda ...
5:30pm
-
6:45pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Sun 11 Oct
Ayurveda Sound Healing Ritual: Vasant: Create Flow from the Inside Out
5:30pm
-
6:45pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Event Details
Sun 11 Oct
Ayurveda Sound Healing Ritual: Vasant: Create Flow from the Inside Out
A harmonious, intentional seasonal sound-healing practice aligned with the seasons to support balance and healing of subtle energy.
Ayurveda ...
5:30pm
-
6:45pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
More Events
What students said...
Florence W.
Florence W.
Florence W.
"Tracey's warmth and friendliness created a welcoming environment to learn yoga and Ayurveda as a beginner. This fun course has given me more knowledge and confidence about yoga and Ayurveda, and I feel like I can comfortably step into other yoga classes. I'll be coming back to Tracey's classes and the Studio in the future. I encourage anyone interested in yoga or Ayurveda." -Florence W.
Andrea C.
Florence W.
Florence W.
"I recently took part in Tracey's five week Hatha Yoga and Ayurveda beginners course. The studio is a tranquil space and Tracey is a compassionate and expereinced practitioner. I've made small changes in my life based on Tracey's teachings and already feel more healthy and calm in my body and mind. Thank you Tracey!" -Andrea C.
Jemma H.
Florence W.
Jemma H.
"Thank you so much Tracey, you're such a knowledgeable and generous teacher. The Beginners Hatha Yoga and Ayurveda course was eye-opening, and I'm keen to learn more from you in your beautiful space. Thank you again." - Jemma H.
Ayurveda Cooking 2026 Flyer
Open doors
Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.
Join the Flow and Food Yoga & Ayurveda community
g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia
© 2023 FLOW AND FOOD
ABN 74 134 626 380
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