Flow and Food
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  • About
  • Consultation
    • Ayurveda Consultation
    • Yoga Consultation
    • Alignment Program
    • Lifestyle Program
  • Classes
    • Classes
    • Teachers
    • Pricing
    • Timetable
  • Workshops
    • Mindful Art Training
    • Retreats
    • Workplace Wellbeing
    • Event Calendar
  • Resources
    • Why Flow and Food?
    • Members Hub
    • News + Recipes
    • Studio Hire
    • Shop
    • Q&A

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Upcoming Events

Join us for upcoming events, from community gatherings to special courses. We can't wait to see you there.

Ayurveda Cooking Workshop

Every Season

Yoga and Ayurveda for Beginners Course

Starts 26 July for 5 Sundays

Mindful Art Training - Art and Meditation Learning and Practice

10 October - 28 November 2026

Events Calendar

26 July

Yoga and Ayurevda for Beginners Course

8:30am

-

10:30am

5 WEEK COURSE at Flow and Food Yoga & Ayurveda, Lyneham, ACT

Event Details

26 July

Yoga and Ayurevda for Beginners Course

This five-week unique course will help you journey into the foundations of Hatha Yoga and the fundamentals of Ayurveda. 


Over five Sundays, j...

Event Details

8:30am

-

10:30am

5 WEEK COURSE at Flow and Food Yoga & Ayurveda, Lyneham, ACT

3-7 Aug

Traditional Oil Painting Course with Mike Armstrong

8:30am

-

4:30pm

Flow and Food Yoga & Ayurveda, Lyneham, ACT

Event Details

3-7 Aug

Traditional Oil Painting Course with Mike Armstrong

A five-day oil painting intensive with Mike Armstrong—learn traditional techniques from grisaille to glazing. All materials included.


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...

Event Details

8:30am

-

4:30pm

Flow and Food Yoga & Ayurveda, Lyneham, ACT

Sun 25 Oct

Seasonal Ayurveda Cooking with Tracey

10am

-

3pm

Flow and Food Yoga & Ayurveda, Lyneham, ACT

Event Details

Sun 25 Oct

Seasonal Ayurveda Cooking with Tracey

A cooking immersion with Tracey Murray, Yoga Teacher, Ayurveda Health Advisor and founder of Flow and Food Yoga & Ayurveda in Canberra.


This ...

Event Details

10am

-

3pm

Flow and Food Yoga & Ayurveda, Lyneham, ACT

10 Oct - 28 Nov

Mindful Art Training

10 Oct

-

28 Nov

Flow and Food Yoga & Ayurveda, Lyneham, ACT

Event Details

10 Oct - 28 Nov

Mindful Art Training

Mindful Art Training is an intimate learning journey of self-exploration that combines traditional art tuition and timeless meditation pract...

Event Details

10 Oct

-

28 Nov

Flow and Food Yoga & Ayurveda, Lyneham, ACT

What students said...

Florence W.

Florence W.

Florence W.

"Tracey's warmth and friendliness created a welcoming environment to learn yoga and Ayurveda as a beginner. This fun course has given me more knowledge and confidence about yoga and Ayurveda, and I feel like I can comfortably step into other yoga classes. I'll be coming back to Tracey's classes and the Studio in the future. I encourage anyone interested in yoga or Ayurveda." -Florence W.

Andrea C.

Florence W.

Florence W.

"I recently took part in Tracey's five week Hatha Yoga and Ayurveda beginners course. The studio is a tranquil space and Tracey is a compassionate and expereinced practitioner. I've made small changes in my life based on Tracey's teachings and already feel more healthy and calm in my body and mind. Thank you Tracey!" -Andrea C.

Jemma H.

Florence W.

Jemma H.

"Thank you so much Tracey, you're such a knowledgeable and generous teacher. The Beginners Hatha Yoga and Ayurveda course was eye-opening, and I'm keen to learn more from you in your beautiful space. Thank you again." - Jemma H.

Ayurveda Cooking 2026 Flyer

Cooking Immersions 2026 (pdf)Download
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Flow Yoga Canberra Yoga Studio Ayurveda beginner yoga classes canberra cooking somatic healing

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Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.

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g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia

+61 437 144 352

© 2023 FLOW AND FOOD

ABN 74 134 626 380

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