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Join us for upcoming events, from community gatherings to special courses. We can't wait to see you there.
Ayurveda Cooking Workshop
Every Season
Yoga and Ayurveda for Beginners Course
Starts 26 July for 5 Sundays
Mindful Art Training - Art and Meditation Learning and Practice
10 October - 28 November 2026

5 WEEK COURSE at Flow and Food Yoga & Ayurveda, Lyneham, ACT
This five-week unique course will help you journey into the foundations of Hatha Yoga and the fundamentals of Ayurveda.
Over five Sundays, j...
5 WEEK COURSE at Flow and Food Yoga & Ayurveda, Lyneham, ACT
Flow and Food Yoga & Ayurveda, Lyneham, ACT
A five-day oil painting intensive with Mike Armstrong—learn traditional techniques from grisaille to glazing. All materials included.
...
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Flow and Food Yoga & Ayurveda, Lyneham, ACT
A cooking immersion with Tracey Murray, Yoga Teacher, Ayurveda Health Advisor and founder of Flow and Food Yoga & Ayurveda in Canberra.
This ...
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Mindful Art Training is an intimate learning journey of self-exploration that combines traditional art tuition and timeless meditation pract...
Flow and Food Yoga & Ayurveda, Lyneham, ACT
"Tracey's warmth and friendliness created a welcoming environment to learn yoga and Ayurveda as a beginner. This fun course has given me more knowledge and confidence about yoga and Ayurveda, and I feel like I can comfortably step into other yoga classes. I'll be coming back to Tracey's classes and the Studio in the future. I encourage anyone interested in yoga or Ayurveda." -Florence W.
"I recently took part in Tracey's five week Hatha Yoga and Ayurveda beginners course. The studio is a tranquil space and Tracey is a compassionate and expereinced practitioner. I've made small changes in my life based on Tracey's teachings and already feel more healthy and calm in my body and mind. Thank you Tracey!" -Andrea C.
"Thank you so much Tracey, you're such a knowledgeable and generous teacher. The Beginners Hatha Yoga and Ayurveda course was eye-opening, and I'm keen to learn more from you in your beautiful space. Thank you again." - Jemma H.






Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.
Join the Flow and Food community
g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia
© 2023 FLOW AND FOOD
ABN 74 134 626 380
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