Flow and Food
Flow and Food
  • Flow and Food
  • About
    • About Us
    • Our Founder
    • Getting Started
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  • Book a Class
    • Book a Class
    • Class Styles
    • Membership Pricing
    • Events + Workshops
    • Trainings + Retreats
  • Support
    • Ayurveda Consultations
    • Personal Programs
    • Private Yoga
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  • More
    • Flow and Food
    • About
      • About Us
      • Our Founder
      • Getting Started
      • Blog
      • Partners
    • Book a Class
      • Book a Class
      • Class Styles
      • Membership Pricing
      • Events + Workshops
      • Trainings + Retreats
    • Support
      • Ayurveda Consultations
      • Personal Programs
      • Private Yoga
      • Shop
    • Studio Hire
  • Flow and Food
  • About
    • About Us
    • Our Founder
    • Getting Started
    • Blog
    • Partners
  • Book a Class
    • Book a Class
    • Class Styles
    • Membership Pricing
    • Events + Workshops
    • Trainings + Retreats
  • Support
    • Ayurveda Consultations
    • Personal Programs
    • Private Yoga
    • Shop
  • Studio Hire
Traditional 1-1 teacher-student learning

Yoga is made for you

Are you keen to develop, deepen, and establish your yoga practice? Perhaps you're a beginner who wants to understand how Yoga and Ayurveda work together and enable each other. We'd be honoured to help.

Private Yoga Classes

Personal Yoga Class

Practice 1-1 with Holistic Yoga Teacher Tracey Murray. Practices are about YOU and are thoughtfully tailored to suit your personal intentions and physical/ mental/ emotional needs. Sessions are via Zoom or in person at our studio space.


- Initial Session $195 (90 minutes)

- Follow-Up Session $144

- Personal Yoga 4-Pack of Sessions $444


To book, please select your service from the available times below.

Small Group Yoga Class

Want a thoughtfully crafted and held yoga & meditation practice for you and your people?


This option is a shared private yoga class tailored to the needs of a small, intimate group. Completely accessible and thoughtfully designed, private group classes are for up to 8 people. Sessions are in-person and held at our studio space. Zoom can be arranged.


- Initial Session $349 (90 minutes)

- Follow-Up Session $300 (4 or more)


To book, please select your service from the available times below.

Professional Support

Workgroup Yoga Class

In our modern world, burnout is a reality. We support prevention, recovery and longevity to help shape and redefine success. We're committed to helping you and your team manage your holistic health and wellness on every level. That means mental, physical, emotional and spiritual. We offer team workshops and impactful individual programs that broaden perspective, develop skills and holistically challenge. Completely tailorable, yours can include Yoga and Meditation classes, Ayurveda and Mindful eating education classes or Mindful Art classes.


We can come to you

We offer our sessions via Zoom or in Person (when permitted). We can come to your office, or you can share our studio space.


Some of your options

  • Weekly Executive Yoga & Meditation 1-1 $200 (45 minutes)
  • Weekly Online Yoga & Meditation Session $200 (45 minutes)
  • Chair Yoga & Meditation Session $250 (60 minutes)
  • Mindful Art & Meditation Workshop $350 (90 minutes)
  • Breath & Meditation for Stress & Anxiety Workshop $350 (90 minutes)
  • Balanced Eating and Whole Food Cooking Class $950 (240 minutes)
  • Mindful Eating and Ayurveda talk $250 (60 minutes)
  • Stay-In Yoga & Ayurveda Retreat $2200 (5 hours)


Group numbers

Most group sessions are designed for up to 8 people. When you contact us, we'll be able to understand your needs better and set a price for your session.


Tailored sessions available

Our unique programs are top-level value for organisations and the ultimate way to nurture and heal teams, unlock and drive creativity, soothe nervous systems, and develop growth mindsets.

 

Please contact us for a private discussion and more information.

Make a Booking

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Bring balance

Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.

Get Started
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Join the Flow and Food Yoga & Ayurveda community

253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia

+61 437 144 352

© 2023 FLOW AND FOOD

ABN 74 134 626 380