Welcome home to your natural needs

At Flow and Food Yoga & Ayurveda, we combine Yoga and Meditation practices with an Ayurveda lifestyle approach as a complete way of life to return home to balance and bring wellness.

We're located in the established Canberra Inner North suburb of Lyneham. We inspire everyday healing and encourage self-care through quality nourishment, dynamic movement, conscious rest and energy management. Traditional wisdom guides us. We respect the principles of nature and apply them alongside modern ideas to create effective whole-health solutions for contemporary people. These solutions are recommended in group classes or 1-1 sessions, in a homely space for movement, mindfulness, creativity, and connection.

Holistic begins with our awareness of the whole

We recognise that what we put into our bodies, what we do and what we consume affect us. This is key to becoming more conscious of your actions and the cause-and-effect relationship in life. Prevention and recovery are the cornerstones of our work. We proactively aim to restore balance and prevent disease or injury to create longevity. We provide knowledge and encourage gradual steps. We encourage consistency in practice for deep understanding and transformation.

Our community wellbeing studio is thoughtfully designed for accessibility, sustainability and maximum engagement. We share it with Michael Armstrong Art and Rogue Brazilian Jiu-Jitsu (BJJ) martial arts school. Concession passes, workplace wellness programs, free community yoga, and valuable training and workshop sessions ensure financial or personal barriers don’t limit participation. Our diverse, inclusive community empowers people to build resilience, recover from adversity, restore balance and forge meaningful bonds. We do this because we recognise our need for better health, creative outlets and human connection.

There is no other yoga studio in Canberra that offers what we do. We are a place of true holistic yoga practice and authentic Ayurveda education. We're on a mission to nurture a strong, healthier, more connected community where healing and growth flourish together.

What people are saying...

Kacie O.

"I joined this yoga studio in January, and from the moment I walked in, I felt completely at home. Tracey is warm and welcoming—her presence sets the tone for a truly nurturing space. I had no idea this is what real yoga felt like until I experienced it here. The variety of classes keeps things fresh and engaging, and each one leaves me feeling lighter, more joyful, and deeply connected to myself. It’s become an essential part of my daily life, and I know it will continue for years to come.

I can genuinely feel the difference in my body and soul since starting. I am grateful for this studio and highly recommend."

Kerry T.

Kacie O.

"The studio is a beautiful, welcoming space and community in which to grow your practice. Tracey's innate ability to read the energy of the room and deliver exactly what is needed in the practice means that I have never left the room with anything but positive energy. In addition to the yoga practice, the delicious food and tea Tracey serves up with just the right amount of Ayurvedic theory means that I am constantly learning, which just nails it for me. Thank you for bringing the balance back to my world."

Amy B.

Kacie O.

Loretta H.

"Taking yoga classes at flow and food has quickly become an integral part of my weekly routine. I leave every class feeling so happy and am extremely grateful for such kind, professional and warm teachers. Thank you for the beautiful space and community :)"

Loretta H.

Chrisssy D.

Loretta H.

"Tracey is a wonderful teacher and a wealth of knowledge about yoga and nutrition. Always leave her classes feeling relaxed and restored. Can also highly recommend her workshops and amazing recipes."

Jack H.

Chrisssy D.

"The first time I've participated in any yoga class that resembles a restorative class in many years of practice. Challenging, timely, appropriate and emotive."

Chrisssy D.

"Tracey is a fantastic teacher. The class was energising, grounding and calming. The morning classes are lovely in the east facing studio with the rising sun."

Perhaps you're wondering...

What is Ayurveda?

Ayurveda is a holistic science based on nature that offers a structure for sustaining yoga's alignment through personalised routines, nourishing foods, and balanced living.

It uses the principles of prevention, recovery, and longevity, prioritising the individual's role and responsibility for personal health.
It may be the oldest continually practised health system in the world, dating from two to five thousand years ago - originating in the ‘Vedic’ era 1500 BC.
Ayurveda can be loosely translated as the ‘science of life. Life, or ‘Aur,’ consists of four parts or aspects: the body, the mind, the soul, and the senses. Ayurveda focuses on the health of these four fundamental aspects.
The system addresses the root cause of disease by looking at the whole person, using diet, biorhythms, herbal medicine, psychology, lifestyle, surgery, and bodywork.
It is focused on the individual's physical, emotional, mental and spiritual constitution.
According to Ayurveda, food plays a central role in well-being. Food is medicine for the mind, and a little intention in your nourishment will change your life.

Sound Healing Canberra Flow Yoga Ayurveda Cooking Holistic Hatha Yoga Mandala Studio Yoga Lyneham

Welcome home to your natural needs

We aim to help you cultivate a healthy body, a calm mind, and a firm purpose. Our thoughtful range of authentic classes brings balance for ease, strength for poise, hope in adversity, and peace in life.

Holistic begins with our awareness of the whole

All movement is only to come to a place of stillness. All contortion is only to come to an Asana - a seat of ease. All Asana is only to come to yoga.

What people are saying...

Kacie O.

Kacie O.

Kacie O.

Kerry T.

Kacie O.

Kacie O.

Amy B.

Kacie O.

Loretta H.

Loretta H.

Chrisssy D.

Loretta H.

Jack H.

Chrisssy D.

Chrisssy D.

Chrisssy D.

Chrisssy D.

Chrisssy D.

Perhaps you're wondering...

What is Ayurveda?

Clear your mind