Your Yoga & Ayurveda Lifestyle Program

Connect back to your nature and your whole health needs

The Flow and Food personal lifestyle program is an 8-week individual program to understand the root cause of your imbalance, return you to balance and reset your digestion of food and life. Programs are privately guided 1-1 by Ayurveda health advisor and yoga teacher, Tracey Murray.

We will begin with an introduction to Ayurveda and begin to evaluate what is going on in your life and your current state of health, including what doshas are present in your prakriti (balanced state of health) as well as your vikriti (current state of imbalance). We will identify your main intentions, goals and outcomes of this journey and put in place our journey plan.

We will create a 2-month journey plan including:

Ayurvedic Cooking Practice
Mindful Eating Plan
Mind Medicine Reflection
7 x Day Complete Digestive (Agni) Reset Plan
7 x Intuitive Energy Practice Recordings
Understanding of the four pillars of health
Development and adoption of a daily routine (Dinacharya)
Physical Yoga practice and guidance
Breathwork
Self-study practice using resources and recordings

Your 2-month program includes:

4 x fortnightly sessions, 2.5 hours in length
In studio or online
8 x weeks of access to Flow and Food in-studio yoga classes
A guided, gradual framework and personalised journey plan
Four 30-minute check-in calls
A series of practical resources
A series of practice recordings
Constant support and accountability

Your investment:

$999 upfront or 3 x monthly payments of $399

The benefits are endless. They include clarity, even energy, consistent body temperature, quality sleep, a bright outlook, enthusiasm and affection, immunity, balanced weight and appetite, regular elimination, hormone regulation, a calm temperament, and sound sleep. As you progress, you will gain a deeper understanding of yourself, your tendencies and your needs.

To apply, please book a wellness call with Tracey. It's a free, private meet-and-greet, and it's completely obligation-free.

Book your free wellness call

Your health affects the quality of your life, so when you're unbalanced, things can feel off. This may be physical, emotional, mental, or practical. Learn by experience as you heal your digestion and deepen your connection to your needs.

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I will support you by...

Creating a judgement-free space so you can express yourself and be heard

Guiding you through a slow and sustainable approach to creating a balanced & healthy lifestyle (no quick fixes)

Consistently tweaking and adjusting practices to constantly support your ever-evolving state of health

Email conversations to follow up and text messages to help you stay accountable in between sessions

Offering you my embodied experience and vast knowledge on Ayurveda, completely dedicated to guiding you on an individual journey to your unique state of balance, harmony and health (no one-size fits all)

10% off any Ayurveda workshops while we work together

Tracey Murray Ayurveda Health Advisor Canberra

Testimonials

Bec W.

"Flow and Food has transformed the way I move through my days. I've had the opportunity to understand how to balance my life through the preparation of simple, nourishing and seasonal meals that complement my body, mind and broader lifestyle. Through tailored coaching sessions, I have connected with my authentic self, learned to step back from my thoughts, and gained greater perspective. Thank you so much, Tracey."

Florence W.

"Tracey's warmth and friendliness created a welcoming environment to learn yoga and Ayurveda as a beginner. This fun course has given me more knowledge and confidence about yoga and Ayurveda, and I feel like I can comfortably step into other yoga classes. I'll be coming back to Tracey's classes and the Studio in the future. I encourage anyone interested in yoga or Ayurveda to join with Tracey."

Andrea C.

"I recently took part in Tracey's five week Hatha Yoga and Ayurveda beginners course. The studio is a tranquil space and Tracey is a compassionate and expereinced practitioner. I've made small changes in my life based on Tracey's teachings and already feel more healthy and calm in my body and mind. Thank you Tracey!" -Andrea C.

Jemma C.

"Thank you so much Tracey, you're such a knowledgeable and generous teacher. The Beginners Hatha Yoga and Ayurveda course was eye-opening, and I'm keen to learn more from you in your beautiful space. Thank you again."