Flow and Food
Flow and Food
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    • Flow and Food
    • About
      • About Us
      • Our Founder
      • Getting Started
      • Blog
      • Partners
    • Book a Class
      • Book a Class
      • Class Styles
      • Membership Pricing
      • Events + Workshops
      • Trainings + Retreats
    • Support
      • Ayurveda Consultations
      • Personal Programs
      • Private Yoga
      • Shop
    • Studio Hire
  • Flow and Food
  • About
    • About Us
    • Our Founder
    • Getting Started
    • Blog
    • Partners
  • Book a Class
    • Book a Class
    • Class Styles
    • Membership Pricing
    • Events + Workshops
    • Trainings + Retreats
  • Support
    • Ayurveda Consultations
    • Personal Programs
    • Private Yoga
    • Shop
  • Studio Hire
Get the attention, love and support you need

Connect to your whole health needs

Your health affects the quality of your life, so when you're unbalanced, things can feel off. This may be physical, emotional, mental, or practical. Learn by experience as you heal your digestion and deepen your connection to your needs.

Personal Lifestyle Program

A simple framework tailored for you

The Flow and Food personal lifestyle program provides a step-by-step framework to improve your digestion of food and life. It provides authentic information and guidance to benefit your mind, body, and spirit, and it includes 1-1 yoga and  1-1 Ayurveda practices. Benefits will include clarity, even energy, consistent body temperature, quality sleep, bright outlook, enthusiasm and affection, immunity, balanced weight and appetite, regular elimination, calm temperament and sound sleep.

Create a routine at your own pace

Learn how to create balanced meals and grasp how nature influences you. You'll cultivate and liberate energy and understand what mindful eating habits you can adopt to improve your digestion. Expect to develop and adopt a healthy routine (dinacharya), practice Asana (postures), Pranayama (breath control), and meditation, and do lots of Ayurvedic cooking and eating with Tracey! As you move through the program, you will discover more about yourself and what you prefer and need. You'll start to apply Ayurvedic principles and simply observe how your choices influence and affect you.

Your program includes

  • A free wellness call appointment to discuss you, clarify needs and set goals
  • Four private in-person sessions, including yoga practice, Ayurveda practice, Ayurvedic cooking and eating!
  • A guided framework made simple
  • A series of practical resources
  • Discussion, questions and answers
  • Check-in calls
  • Unlimited guidance and support

Book Your Wellness Call

On reflection...

"Transformed and connected"

"Flow and Food has transformed the way I move through my days. I've had the opportunity to understand how to balance my life through the preparation of simple, nourishing and seasonal meals that compliment my body, mind and broader lifestyle. Through tailored coaching sessions, I have connected to my authentic self, have the ability to step back from my thoughts and apply greater perspective. Thank you so much Tracey." - Bec W

Flow Yoga Canberra Yoga Studio offering flow yoga and yoga classes for beginners

Feel better

You can serve your well-being by being more aware of what you put into your body, what you choose to do with it, when, and why. Let's start paying attention shall we?

Book a Wellness Call
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Join the Flow and Food Yoga & Ayurveda community

253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia

+61 437 144 352

© 2023 FLOW AND FOOD

ABN 74 134 626 380