Yoga & Ayurveda Lifestyle Personal Program

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The Flow and Food personal lifestyle program is an 8-week individual program to understand the root cause of your imbalance, return you to balance and reset your digestion of food and life. Programs are privately guided 1-1 by Ayurveda health advisor and yoga teacher, Tracey Murray.

You will:

• Discover how to create balanced meals for strong digestion (Agni)
• Understand how nature, your actions and circumstances affect you
• Practice Ayurvedic cooking
• Practice mindful eating
• Understand and reset your digestion (Agni)
• Grasp the concepts of the energies of nature
• Understand and implement the four pillars of health
• Develop and adopt a daily routine (dinacharya)
• Practice asana, pranayama and meditation
• Practice self-study using resources and recordings
• Be supported with Intuitive Energy Practice recordings

Your program includes:

• A free wellness call to meet, clarify your needs and ask questions
• A guided, gradual framework and personalised program plan
• Four 2.5-hour in-person 1-1 sessions
• An Ayurveda Health Consultation
• Four 30-minute check-in calls
• A series of practical PDF resources
• A series of practice recordings
• Dedicated guidance and support for 8 weeks

The benefits are endless. They include clarity, even energy, consistent body temperature, quality sleep, bright outlook, enthusiasm and affection, immunity, balanced weight and appetite, regular elimination, hormone regulation, calm temperament and sound sleep. As you progress, you will gain a deeper understanding of yourself, your tendencies and your needs. You'll start to apply Ayurvedic principles, deepen your yoga practice and observe how your choices influence and affect you.