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Events Calendar
Sun 14 Jun
Ghee Making Masterclass
10:30am
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11:30am
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Event Details
Sun 14 Jun
Ghee Making Masterclass
Learn how to make your own Ghee with Ayurveda Health Advisor and Yoga Teacher, Tracey Murray. Understand the process and the incredible heal...
10:30am
-
11:30am
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Sun 14 Jun
Ayurveda Sound Healing Ritual: Hemant: Sink into Stillness
5:30pm
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6:45pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Event Details
Sun 14 Jun
Ayurveda Sound Healing Ritual: Hemant: Sink into Stillness
A harmonious, intentional seasonal sound-healing practice aligned with the seasons to support balance and healing of subtle energy.
Ayurveda ...
5:30pm
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6:45pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Sun 21 Jun
Restore & Ritual Winter Solstice
4:00pm
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5:40pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Event Details
Sun 21 Jun
Restore & Ritual Winter Solstice
RESTORE is a passive and comfortable Restorative Yoga practice that invites a deep-felt sense of rest, peace, and inner calm. Supported floo...
4:00pm
-
5:40pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Sun 28 Jun
Seasonal Ayurveda Cooking with Tracey
10am
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3pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Event Details
Sun 28 Jun
Seasonal Ayurveda Cooking with Tracey
A cooking immersion with Tracey Murray, Yoga Teacher, Ayurveda Health Advisor and founder of Flow and Food Yoga & Ayurveda in Canberra.
This ...
10am
-
3pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
3-7 Aug
Traditional Oil Painting Course with Mike Armstrong
8:30am
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4:30pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Event Details
3-7 Aug
Traditional Oil Painting Course with Mike Armstrong
A five-day oil painting intensive with Mike Armstrong—learn traditional techniques from grisaille to glazing. All materials included.
...
8:30am
-
4:30pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
More Events
What students said...
Florence W.
Florence W.
Florence W.
"Tracey's warmth and friendliness created a welcoming environment to learn yoga and Ayurveda as a beginner. This fun course has given me more knowledge and confidence about yoga and Ayurveda, and I feel like I can comfortably step into other yoga classes. I'll be coming back to Tracey's classes and the Studio in the future. I encourage anyone interested in yoga or Ayurveda." -Florence W.
Andrea C.
Florence W.
Florence W.
"I recently took part in Tracey's five week Hatha Yoga and Ayurveda beginners course. The studio is a tranquil space and Tracey is a compassionate and expereinced practitioner. I've made small changes in my life based on Tracey's teachings and already feel more healthy and calm in my body and mind. Thank you Tracey!" -Andrea C.
Jemma H.
Florence W.
Jemma H.
"Thank you so much Tracey, you're such a knowledgeable and generous teacher. The Beginners Hatha Yoga and Ayurveda course was eye-opening, and I'm keen to learn more from you in your beautiful space. Thank you again." - Jemma H.
Ayurveda Cooking 2026 Flyer
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Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.
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g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia
© 2023 FLOW AND FOOD
ABN 74 134 626 380
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