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Corporate wellbeing program
Our corporate programs encourage simple, sustainable wellbeing and self-care practices for stability, stress management, self-awareness and clarity. Programs are guided in person at your location or in studio by Tracey Murray, Hatha Yoga Teacher and Ayurveda Health Advisor.
Quality First
We deliver exceptional results in everything we do.
Expert Care
We bring skill, knowledge and passion to every project, no matter the size.
Real Results
Our reviews provide proven outcomes that you can trust.
What you can expect
With over a decade of dedicated personal practice in yoga, meditation, and Ayurveda, I guide clients through practical, science-informed methods that rewire the nervous system and restore inner balance.
You'll be met with grounded guidance and genuine care.
My approach blends traditional wisdom with modern mind-body techniques that fit today’s busy lives.
Corporate Wellbeing Packages
Yoga Program
Meditation Masterclass: The Calm Anchor
Meditation Masterclass: The Calm Anchor
Unwind, de-stress and de-clutter your mind as you uncover a sense of ease and clarity beyond the demands of everyday life. The Yoga program is the perfect blend of movement, deep stretching, breathing and calm. It includes pranayama (breathing techniques) and a balancing asana (postures) practice as a series of sessions.
Meditation Masterclass: The Calm Anchor
Meditation Masterclass: The Calm Anchor
Meditation Masterclass: The Calm Anchor
This 90-minute meditation masterclass guides you on what meditation is, why meditate and the elements of effective meditation. The session includes a basic meditation framework and a simple practice for concentration. Experience gentle movement, pranayama (breath technique) and mantra (vibration). Beginner-friendly, all welcome.
Mindful Eating Workshop
Meditation Masterclass: The Calm Anchor
Mindful Eating Workshop
Explore the world of taste and acknowledge how you eat impacts your body, digestion and mind. In this two hour session, gain a simple step by step guide on how to incorporate Ayurvedic eating practices to benefit your health and mind. Learn about the six tastes and how incorporating them into your meals will help you feel satiated and fulfilled.