Flow and Food Yoga & Ayurveda, Lyneham, ACT
20 September - 29 November 2025
Mindful Art Training is an intimate learning journey of self-exploration that combines traditional art tuiti...
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Flow and Food Yoga & Ayurveda, Lyneham, ACT
NOURISH is your dedicated regular Ayurveda study group designed for members that explores life knowledge and personal practices for healing ...
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Flow and Food Yoga & Ayurveda, Lyneham, ACT
HEAL is a harmonious sound healing meditation session designed to help bring balance, soothe, and heal stored emotions, restoring your natur...
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Flow and Food Yoga & Ayurveda, Lyneham, ACT
This interactive cooking workshop will guide you through understanding, preparing, and eating a delicious, healthy, balanced meal based on A...
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Pause, unwind, and discover the healing benefits of cooking with spices through an Ayurvedic lens. Create spice blends, make tea, learn how ...
Flow and Food Yoga & Ayurveda, Lyneham, ACT
"Tracey's warmth and friendliness created a welcoming environment to learn yoga and Ayurveda as a beginner. This fun course has given me more knowledge and confidence about yoga and Ayurveda, and I feel like I can comfortably step into other yoga classes. I'll be coming back to Tracey's classes and the Studio in the future. I course to anyone interested in yoga or Ayurveda." -Florence W.
"I recently took part in Tracey's five week Hatha Yoga and Ayurveda beginners course. The studio is a tranquil space and Tracey is a compassionate and expereinced practitioner. I've made small changes in my life based on Tracey's teachings and already feel more healthy and calm in my body and mind. Thank you Tracey!" -Andrea C.
"Thank you so much Tracey, you're such a knowledgeable and generous teacher. The Beginners Hatha Yoga and Ayurveda course was eye-opening, and I'm keen to learn more from you in your beautiful space. Thank you again." - Jemma H.
Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.
Join the Flow and Food Yoga & Ayurveda community
g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia
© 2023 FLOW AND FOOD
ABN 74 134 626 380