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Mindful Art Training with Tracey Murray and Mike Armstrong at Flow and Food Yoga & Ayurveda 2025

Mindful Art Training is set to be an intimate learning journey of self-exploration that combines traditional art tuition and timeless meditation practices to unlock your creativity and express your inner voice. This practical and detailed training set to shift energy and enrich lives. More below...

Events, Workshops & Trainings

Sat 20 Sept

Mindful Art Training 2025

10am

-

2pm

Flow and Food Yoga & Ayurveda, Lyneham, ACT

Event Details

Sat 20 Sept

Mindful Art Training 2025

20 September - 29 November 2025 


Mindful Art Training is an intimate learning journey of self-exploration that combines traditional art tuiti...

Event Details

10am

-

2pm

Flow and Food Yoga & Ayurveda, Lyneham, ACT

Sat 23 Aug

Nourish: Monthly Ayurveda Study Group

4pm

-

5pm

Flow and Food Yoga & Ayurveda, Lyneham, ACT

Event Details

Sat 23 Aug

Nourish: Monthly Ayurveda Study Group

NOURISH is your dedicated regular Ayurveda study group designed for members that explores life knowledge and personal practices for healing ...

Event Details

4pm

-

5pm

Flow and Food Yoga & Ayurveda, Lyneham, ACT

Sun 14 Sept

HEAL: Seeds of Renewal Sound Meditation

4pm

-

5:15pm

Flow and Food Yoga & Ayurveda, Lyneham, ACT

Event Details

Sun 14 Sept

HEAL: Seeds of Renewal Sound Meditation

HEAL is a harmonious sound healing meditation session designed to help bring balance, soothe, and heal stored emotions, restoring your natur...

Event Details

4pm

-

5:15pm

Flow and Food Yoga & Ayurveda, Lyneham, ACT

Sun 21 Sept

Seasonal Ayurveda Cooking Workshop

10am

-

2pm

Flow and Food Yoga & Ayurveda, Lyneham, ACT

Event Details

Sun 21 Sept

Seasonal Ayurveda Cooking Workshop

This interactive cooking workshop will guide you through understanding, preparing, and eating a delicious, healthy, balanced meal based on A...

Event Details

10am

-

2pm

Flow and Food Yoga & Ayurveda, Lyneham, ACT

Sun 5 Oct

Spice Making & Ayurveda

1pm

-

3pm

Flow and Food Yoga & Ayurveda, Lyneham, ACT

Event Details

Sun 5 Oct

Spice Making & Ayurveda

Pause, unwind, and discover the healing benefits of cooking with spices through an Ayurvedic lens. Create spice blends, make tea, learn how ...

Event Details

1pm

-

3pm

Flow and Food Yoga & Ayurveda, Lyneham, ACT

More Events

What students said...

Florence W.

Florence W.

Florence W.

"Tracey's warmth and friendliness created a welcoming environment to learn yoga and Ayurveda as a beginner. This fun course has given me more knowledge and confidence about yoga and Ayurveda, and I feel like I can comfortably step into other yoga classes. I'll be coming back to Tracey's classes and the Studio in the future. I course to anyone interested in yoga or Ayurveda." -Florence W.

Andrea C.

Florence W.

Florence W.

"I recently took part in Tracey's five week Hatha Yoga and Ayurveda beginners course. The studio is a tranquil space and Tracey is a compassionate and expereinced practitioner. I've made small changes in my life based on Tracey's teachings and already feel more healthy and calm in my body and mind. Thank you Tracey!" -Andrea C.

Jemma H.

Florence W.

Jemma H.

"Thank you so much Tracey, you're such a knowledgeable and generous teacher. The Beginners Hatha Yoga and Ayurveda course was eye-opening, and I'm keen to learn more from you in your beautiful space. Thank you again." - Jemma H.

Sound Healing Canberra Flow Yoga Ayurveda Cooking Holistic Hatha Yoga Mandala Studio Yoga Lyneham
Sound Healing Canberra Flow Yoga Ayurveda Cooking Holistic Hatha Yoga Mandala Studio Yoga Lyneham
Sound Healing Canberra Flow Yoga Ayurveda Cooking Holistic Hatha Yoga Mandala Studio Yoga Lyneham
Sound Healing Canberra Flow Yoga Ayurveda Cooking Holistic Hatha Yoga Mandala Studio Yoga Lyneham
Sound Healing Canberra Flow Yoga Ayurveda Cooking Holistic Hatha Yoga Mandala Studio Yoga Lyneham
Flow Yoga Canberra Yoga Studio Ayurveda beginner yoga classes canberra cooking somatic healing

Open doors

Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.

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g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia

+61 437 144 352

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ABN 74 134 626 380