Welcome home to your natural needs

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In simple terms, yoga is an ancient system from India that brings balance to your body and mind. It involves personal values and ethics, physical postures called asanas, breathing exercises called pranayama and meditation, self-enquiry and philosophy. Yoga in the modern world tends to focus mainly on physical practice, such as yoga poses. This is a great place to start, but there is so much more to learn about yourself with a consistent yoga practice - this is where you'll make all the difference. Yoga is derived from the Sanskrit root 'Yuj', meaning to 'Yoke' or 'to Join' or 'to Unite'. What are we uniting? Our true selves with the divine within us.

So many things! Balanced health, increased vitality, strength, mobility, less stress, and a calm mind (our true, explicit nature) and nervous system. You'll learn to be more mindful as you support your awareness of yourself and the world around you. With a dedicated practice, you can live well - this is an excellent effect of Yoga. You are less affected by things as you learn to manage your energy and move along the healing continuum. 

Ayurveda is a natural system of health and healing. It offers overarching principles of matter, energy, nature, and the relationships of all things, as well as specific guidelines for preventing and managing human health. Ayurveda translates to the “science of life” as part of the Vedas; its wisdom dates back over 5,000 years. Ayurveda, or Traditional Indian Medicine, is the world's oldest documented health care system. Ayurveda is now practised worldwide. It is the only medical system focusing on the client’s unique physical, mental and spiritual constitution, emphasising prevention. Ayurveda is most powerful when used side-by-side with Yoga. We approach Ayurveda and Yoga through the balance of the mind and body through lifestyle practices, natural therapies, and herbal remedies.

Modern medicine and consumerism train us not to make connections between what we are doing and the results we experience. This leads to not being responsible for ourselves and giving up our power to someone else. This breeds discontent. Ayurveda brings the power back into the hands of the individual, inviting us to take responsibility for our health and well-being. The practices of Ayurveda allow us to be in life in the most entire way possible. We look at the whole person, including body, mind and spirit. There is no focus on the disease or disorder. The focus is on the balance and holistic well-being of the entire person, including body, mind and spirit.

You can book through this website on the Book a Class page. When you make your first booking, you sign up and create an account. When you're set-up, download the Momence app and book your classes ahead of time—plan it into your daily routine! You can manage your info using the app and purchase passes, products, and appointments. We can't take or cancel bookings over the phone or through social media, so please ensure you do this yourself.

No! Hatha and Flow (Hatha based) studio classes will be the most challenging for new students but rest assured, every class is different and options will be guided. If you are new, try Gentle Yoga or Restorative Yoga first. You can always book a private yoga class to get a tailored approach or the basics before you decide on a class pass or a program. Ayurveda and Holistic Yoga is for everybody, at every stage of life.

The yoga welcome pass is a one-time offer for new students, giving you five yoga classes for $50. Then, the unlimited holistic yoga membership or a pack of classes is eaten. Yoga classes can be booked as Appointments using the Momence app or through workshops, courses, and retreats, which are offered as community events. All can be booked on our booking system, with links through this website.

Yes, online bookings are essential. Your booking secures your spot, and lets us know you’re coming.

Yes. We're a small, shared community studio space and have limited storage space so yes, please bring your mat. If you don't have one, we can offer suggestions and have some high-quality natural cork and rubber mats and yoga props for sale.

We're in Canberra's Inner North in the suburb of Lyneham. Our shared community studio space is located on the ground floor of the EMBARK building at 253 Northbourne Avenue. We're in the Northern building, facing Northbourne, and we're very accessible with no steps.

Street parking is accessible behind the EMBARK building in Lyneham as directed and a 4P car park is nearby on De Burgh St, via Wattle St. More 2P parking is available in Lyneham on the street as directed and off Northbourne Ave heading north before EMBARK. Walk around the front after you park.

Absolutely - the Macarthur Avenue tram stop is just 200m away and we have bike racks available in front of the studio.

Students need to bring their own yoga mat, and we invite people to bring their own drink bottle, small towel, and any props they use to support their practice, such as a block, cushion, blanket, or bolster. We have a small supply of props and fresh drinking water available. Wear whatever you're comfortable in and bring layers, ready to move.

Yes! There is an accessible, safe, and clean gender-neutral toilet on site and plenty of room to change before and after class.

Yes, these are private appointments only. They can be private one-on-one classes or semi-private classes with up to four people sharing the cost of the session. Sign up and download the Momence app to view all our private appointment and group class offerings.

Yes! Products are available for purchase through the Momence app, and you can pick them up in the studio. We have Yoga mats and props, Ayurveda tools such as Ceramic Neti Pot, Copper Tounge Scraper.

We provide feedback and guidance in classes. Remembering we are all very different is essential, so there isn’t just one ‘right’ way to pose. It’s about finding out what works for your body. The main thing to know is that yoga is not meant to hurt – whether practising yoga at home on your own or in a class with a teacher. You will probably experience different sensations than you’re used to, and you may feel your muscles working, but if you think of any “warning” pain, such as sharpness or pinching, listen to your body and come slowly out of the pose. 

We can accommodate up to 16 students per yoga class and 10 in a workshop. That's probably less than what you may be used to, so we recommend booking your mat a few days in advance to secure your spot.