Why Flow and Food?

At Flow and Food, we embrace Yoga and Ayurveda as an accessible lifestyle choice to support and sustain well-being and balance.

We're nestled in Lyneham, Canberra, where we inspire everyday healing by encouraging self-care, quality nourishment, dynamic movement, conscious rest and energy management.

We work with the principles of nature and modern ideas to create effective whole-health solutions for contemporary people.

Our yoga class schedule aligns with the day's energy and offers a balanced range of passive and dynamic classes.

We honour the seasons and tailor our classes to our members' needs.

Our members practice routinely with us, like a second home. This grounded approach to practice provides stability and builds contentment.

Ayurveda is a system that uses the body's own functions and systems to restore and maintain health. The foundational idea of Ayurveda is balance.

We integrate energetics into our offerings and provide Ayurvedic guidance.

We'll show you how to apply Ayurveda's principles side-by-side with yoga. This is when it is most powerful.

Prevention and recovery are the cornerstones of our work. We'll give you information and encourage gradual steps. We'll guide you in getting to know yourself on a deep, connected level.

We offer more than yoga. We offer simple solutions to ease symptoms, restore balance and build your energy, not deplete it.

Our unique wellbeing studio

Our studio is warm, welcoming and thoughtfully designed for accessibility, sustainability and maximum engagement. We share it with Michael Armstrong Art and Rogue Brazilian Jiu-Jitsu (BJJ) Canberra.

Our diverse, inclusive community empowers each other to build resilience, recover from adversity, restore balance and forge meaningful bonds.

We do this because we recognise our need for better health, creative outlets and human connection.

Our community is safe and inclusive. You can count on it.

We are a place of complete yoga practice and whole-person education.

There is no other yoga studio in Canberra that offers what we do.

It is our intention to nurture a strong, healthier, more connected community where healing and growth flourish together.

What people are saying...

Kacie O.

"I joined this yoga studio in January, and from the moment I walked in, I felt completely at home. Tracey is warm and welcoming—her presence sets the tone for a truly nurturing space. I had no idea this is what real yoga felt like until I experienced it here. The variety of classes keeps things fresh and engaging, and each one leaves me feeling lighter, more joyful, and deeply connected to myself. It’s become an essential part of my daily life, and I know it will continue for years to come.

I can genuinely feel the difference in my body and soul since starting. I am grateful for this studio and highly recommend."

Kerry T.

Kacie O.

"The studio is a beautiful, welcoming space and community in which to grow your practice. Tracey's innate ability to read the energy of the room and deliver exactly what is needed in the practice means that I have never left the room with anything but positive energy. In addition to the yoga practice, the delicious food and tea Tracey serves up with just the right amount of Ayurvedic theory means that I am constantly learning, which just nails it for me. Thank you for bringing the balance back to my world."

Amy B.

Kacie O.

Loretta H.

"Taking yoga classes at flow and food has quickly become an integral part of my weekly routine. I leave every class feeling so happy and am extremely grateful for such kind, professional and warm teachers. Thank you for the beautiful space and community :)"

Loretta H.

"Tracey is a wonderful teacher and a wealth of knowledge about yoga and nutrition. Always leave her classes feeling relaxed and restored. Can also highly recommend her workshops and amazing recipes."

Jack H.

Loretta H.

Chrissy D.

"The first time I've participated in any yoga class that resembles a restorative class in many years of practice. Challenging, timely, appropriate and emotive."

Chrissy D.

Loretta H.

Chrissy D.

"Tracey is a fantastic teacher. The class was energising, grounding and calming. The morning classes are lovely in the east facing studio with the rising sun."

Perhaps you're wondering...

What is Ayurveda?

Ayurveda is a holistic science based on nature that offers a structure for sustaining yoga's alignment through personalised routines, nourishing foods, and balanced living.

It uses the principles of prevention, recovery, and longevity, prioritising the individual's role and responsibility for personal health.
It may be the oldest continually practised health system in the world, dating from two to five thousand years ago - originating in the ‘Vedic’ era 1500 BC.
Ayurveda can be loosely translated as the ‘science of life. Life, or ‘Aur,’ consists of four parts or aspects: the body, the mind, the soul, and the senses. Ayurveda focuses on the health of these four fundamental aspects.
The system addresses the root cause of disease by looking at the whole person, using diet, biorhythms, herbal medicine, psychology, lifestyle, surgery, and bodywork.
It is focused on the individual's physical, emotional, mental and spiritual constitution.
According to Ayurveda, food plays a central role in well-being. Food is medicine for the mind, and a little intention in your nourishment will change your life.

Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes

Why Flow and Food?

My intention is to inform and empower you so you can reduce your own suffering. So you can feel free and live fully with everything that comes your way.

Our unique wellbeing studio

All movement is only to come to a place of stillness. All contortion is only to come to an Asana - a seat of ease. All Asana is only to come to yoga.

What people are saying...

Kacie O.

Kacie O.

Kacie O.

Kerry T.

Kacie O.

Kacie O.

Amy B.

Kacie O.

Loretta H.

Loretta H.

Loretta H.

Loretta H.

Jack H.

Loretta H.

Chrissy D.

Chrissy D.

Loretta H.

Chrissy D.

Perhaps you're wondering...

What is Ayurveda?

Calm your mind

Why Flow and Food?

My intention is to inform and empower you so you can reduce your own suffering. So you can feel free and live fully with everything that comes your way.

Our unique wellbeing studio

All movement is only to come to a place of stillness. All contortion is only to come to an Asana - a seat of ease. All Asana is only to come to yoga.

What people are saying...

Kacie O.

Kacie O.

Kacie O.

Kerry T.

Kacie O.

Kacie O.

Amy B.

Kacie O.

Loretta H.

Loretta H.

Loretta H.

Loretta H.

Jack H.

Loretta H.

Chrissy D.

Chrissy D.

Loretta H.

Chrissy D.

Perhaps you're wondering...

What is Ayurveda?

Calm your mind

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