Events-Trainings-Retreats
Sat 22 Nov
Diving Deeper into Yoga: Energetics & Psychology Essentials with Aimee
1pm
-
5pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Sat 22 Nov
Diving Deeper into Yoga: Energetics & Psychology Essentials with Aimee
Teachers and committed practitioners: deepen your understanding of prāṇa, asana, and the yogic mind.
A four-hour immersion with Aimee Griffit...
1pm
-
5pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Sun 28 Dec
Release, Receive & Radiate Astro-Yoga Circle with Sally
9am
-
11:30am
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Sun 28 Dec
Release, Receive & Radiate Astro-Yoga Circle with Sally
Align in 2026 with Sally Barnard at this unmissable Astrology and Yoga Circle to set your heartfelt intentions for 2026, guided by sacred ca...
9am
-
11:30am
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Sun 11 Jan
Heal: Cooling Summer Serenity with Kristy
4pm
-
5:15pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Sun 11 Jan
Heal: Cooling Summer Serenity with Kristy
HEAL is a harmonious sound healing meditation session designed to help bring balance, soothe, and heal stored emotions, restoring your natur...
4pm
-
5:15pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
13-15 Mar 26
Revive & Reset Yoga and Ayurveda Retreat 2026
2pm
-
5pm
Heartspace Retreat, Yass Valley, NSW, AUSTRALIA
13-15 Mar 26
Revive & Reset Yoga and Ayurveda Retreat 2026
Are you ready to return home to balance, to dedicate yourself to your health, and to form a deep connection with what truly matters?
At the t...
2pm
-
5pm
Heartspace Retreat, Yass Valley, NSW, AUSTRALIA
Sun 19 Apr
Ayurveda Cooking Immersion with Tracey
10am
-
3pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
Sun 19 Apr
Ayurveda Cooking Immersion with Tracey
Committed practitioners and the health-conscious: deepen your understanding of the role of prāṇa in food, Ayurveda energetic principles, coo...
10am
-
3pm
Flow and Food Yoga & Ayurveda, Lyneham, ACT
What our students have said...
Florence W.
Florence W.
Florence W.
"Tracey's warmth and friendliness created a welcoming environment to learn yoga and Ayurveda as a beginner. This fun course has given me more knowledge and confidence about yoga and Ayurveda, and I feel like I can comfortably step into other yoga classes. I'll be coming back to Tracey's classes and the Studio in the future. I course to anyone interested in yoga or Ayurveda." -Florence W.
Andrea C.
Florence W.
Florence W.
"I recently took part in Tracey's five week Hatha Yoga and Ayurveda beginners course. The studio is a tranquil space and Tracey is a compassionate and expereinced practitioner. I've made small changes in my life based on Tracey's teachings and already feel more healthy and calm in my body and mind. Thank you Tracey!" -Andrea C.
Jemma H.
Florence W.
Jemma H.
"Thank you so much Tracey, you're such a knowledgeable and generous teacher. The Beginners Hatha Yoga and Ayurveda course was eye-opening, and I'm keen to learn more from you in your beautiful space. Thank you again." - Jemma H.
Ayurveda Cooking Immersion Flyer
Open doors
Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.
Join the Flow and Food Yoga & Ayurveda community
g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia
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ABN 74 134 626 380