Guidance to help get you started

---

Simplicity—even the word sounds calm. Your Yoga, meditation, and Ayurveda practices don't need to be fast or complicated to be effective. They are still powerful, and they still allow you to tap into your needs. Practice with intention, with no pressure to do everything at once, to give you time to learn and grasp concepts.

Embrace the four pillars of health—lifestyle, Diet, Sleep, and Energy. When we do, we start to bring balance to prevent disease, recover, and enable longevity. Practicing truly holistically means paying attention to body, mind, emotions, and spirit, not just fitness or a food list. Humans have multiple aspects, and our wellness needs to be connected because one aspect affects another.

Understanding how you naturally work is essential to your ability to prevent disease, recover from illness, and gain longevity. Improve your self-knowledge and awareness to develop the skills you need to nurture and heal yourself. Start to notice patterns of behaviour with the guiding principles of Ayurveda and the tools of Yoga. Your commitment and acceptance are key.

Ayurveda is our system of natural healing, and following its principles will serve you. Yoga is our system of spiritual liberation, and together, they form a holistic health solution. There is no separating Yoga and Ayurveda. They bring peace, clarity, and truth to who we are and what we do. Every choice moves us toward balance and harmony or away from it. 

We are divinely designed to be healthy (revelation!), and everybody is different. By creating a stable personal routine that includes all four pillars of health, your true health will reveal itself, and you'll bring balance. When yoga and Ayurveda are practised consistently, things will noticeably start to shift. Find a pace and approach that works for you.

There's nothing better than the practices of Yoga and Ayurveda to serve how we want to be in life. The two together help make this journey enjoyable as they bring peace within us and peace around us. Ayurveda shows us how we can feel good by preparing ourselves more for our Yoga practices and not letting the accumulation of poor living take over.