Flow and Food
Flow and Food
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    • Flow and Food
    • About
      • About Us
      • Our Founder
      • Getting Started
      • Blog
      • Partners
    • Book a Class
      • Book a Class
      • Class Styles
      • Membership Pricing
      • Events + Workshops
      • Trainings + Retreats
    • Support
      • Ayurveda Consultations
      • Personal Programs
      • Private Yoga
      • Shop
    • Studio Hire
  • Flow and Food
  • About
    • About Us
    • Our Founder
    • Getting Started
    • Blog
    • Partners
  • Book a Class
    • Book a Class
    • Class Styles
    • Membership Pricing
    • Events + Workshops
    • Trainings + Retreats
  • Support
    • Ayurveda Consultations
    • Personal Programs
    • Private Yoga
    • Shop
  • Studio Hire

Getting started

Create a simple approach

Practice with a holistic lens

Practice with a holistic lens

Simplicity—even the word sounds calm. Your Yoga, meditation, and Ayurveda practices don't need to be fast or complicated to be effective. They are still powerful, and they still allow you to tap into your needs. Practice with intention, with no pressure to do everything at once, to give you time to learn and grasp concepts.

Practice with a holistic lens

Practice with a holistic lens

Practice with a holistic lens

Embrace the four pillars of health—lifestyle, Diet, Sleep, and Energy. When we do, we start to bring balance to prevent disease, recover, and enable longevity. Practicing truly holistically means paying attention to body, mind, emotions, and spirit, not just fitness or a food list. Humans have multiple aspects, and our wellness needs to be connected because one aspect affects another.

Gain insight and knowledge

Practice with a holistic lens

Practice aligned to principles

Understanding how you naturally work is essential to your ability to prevent disease, recover from illness, and gain longevity. Improve your self-knowledge and awareness to develop the skills you need to nurture and heal yourself. Start to notice patterns of behaviour with the guiding principles of Ayurveda and the tools of Yoga. Your commitment and acceptance are key.

Practice aligned to principles

Practice aligned to principles

Practice aligned to principles

Ayurveda is our system of natural healing, and following its principles will serve you. Yoga is our system of spiritual liberation, and together, they form a holistic health solution. There is no separating Yoga and Ayurveda. They bring peace, clarity, and truth to who we are and what we do. Every choice moves us toward balance and harmony or away from it. 

Adopt a stable routine

Practice aligned to principles

Embrace enjoyable living

We are divinely designed to be healthy (revelation!), and everybody is different. By creating a stable personal routine that includes all four pillars of health, your true health will reveal itself, and you'll bring balance. When yoga and Ayurveda are practised consistently, things will noticeably start to shift. Find a pace and approach that works for you.

Embrace enjoyable living

Practice aligned to principles

Embrace enjoyable living

There's nothing better than the practices of Yoga and Ayurveda to serve how we want to be in life. The two together help make this journey enjoyable as they bring peace within us and peace around us. Ayurveda shows us how we can feel good by preparing ourselves more for our Yoga practices and not letting the accumulation of poor living take over.

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Create new habits

Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.

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253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia

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