We welcome you to explore our depth and breadth

BEGIN is the perfect starting point for those who are just discovering the magic of yoga, for those coming back to their yoga journey after being away, for those who may just be curious, and for those who just want to peel things right back to basics. Practice beginner-level physical yoga poses and basic breathing techniques to develop knowledge and get more familiar with what you’re doing. Classes are slow-paced to ensure you have the time and space to understand the how and why of what you’re doing. Build foundational knowledge and leave feeling more confident and refreshed.

HATHA is your traditional hatha yoga practice that gives you the time and space to truly focus on being in the present moment. Experience presence in yoga postures to lengthen, open, and strengthen your body with plenty of stillness to soothe, focus and settle your mind. Practice longer holds with attention on posture alignment and breath to tap into your personal power and create a sense of steadiness. Classes honour tradition and include bandha (energic locks), mudra (gesture), and mantra (vibration) infused with targeted breathwork. Leave feeling energised and steady.

MEDITATION unlocks inner stillness and is the backbone of authentic yoga practice. Experience breath (pranayama) and mantra (vibration) techniques as you're guided by Tantric yoga, Vedic wisdom and modern mindfulness. Regular meditation helps you relax and enhances your ability to respond instead of react. With consistency and compassion, meditation will teach you how to concentrate, deepen your emotional intelligence, sharpen your intellect and raise your confidence. Suitable for beginners and seasoned meditators.

FLOW offers energy and relief with a fluid connection between movement and the thread of your breath. Classes build foundational strength, unlock tension, create mobility, and lengthen spines to support injury prevention and longevity. Flow will help you unlock unnecessary tension and connect with your ability to be present with enthusiasm. Expect dynamic and static poses as you work on your pose alignment and tap into key muscles to strengthen joints and improve balance for ease of living. Leave feeling bright and refreshed.

UNWIND provides space to reconnect with yourself, de-stress, and uncover a sense of ease and clarity beyond the demands of everyday life. This class is the perfect blend of movement, deep stretching and breathing. Experience grounding yoga postures and breath awareness to release tension and encourage presence. As the practice unfolds, be guided to unburden your mind and direct your attention inward. A practice of 'un-doing', classes conclude with guided meditation. Leave feeling settled and calm.

NOURISH is your dedicated regular Ayurveda study group that explores life knowledge and personal practices for healing and self-discovery. Learn about quality nourishment based on Ayurveda principles and self-care practices to cleanse, clear and purify your system. Discuss Ayurvedic theory and explore intuition practices designed to help you heal, bring balance and enhance your yoga practice. Attendance is encouraged regularly to develop knowledge and connect to inner wisdom to live an inspired, luminous life.

HEAL is a beautiful offering to observe sound, reframe your thoughts, and cultivate an enduring presence. As you lay down for the class, you'll be guided through mindful breathing and effortless Vedic Meditation techniques to let go of mind clutter so you can find space to feel expansive, refreshed and settled. The harmonic vibrations of 432Hz tuned sound healing instruments support depth of experience by amplifying your relaxation response, supporting profound inner calm.

YIN actively works with connective tissue, stretches deep muscles and embraces yogic philosophy. The Chinese medicine-based practice stimulates energy lines in the body to increase circulation and ease nervous tension as a meditative form of yoga. Expect to sink into floor-based stretches for 3-5 minutes and embrace mindfulness as you observe sensations and thoughts. This fosters mental clarity and emotional balance. Leave feeling grounded and clear.

RESTORE is a passive and comfortable Restorative Yoga practice that invites a deep-felt sense of rest, peace, and inner calm. Supported floor-based yoga postures are held for 5-12 minutes. Gentle breathing will help you relax into the pose and embrace your inner world. Be guided to discover your practice and experience serenity as you generate nurturing energy through conscious rest. Leave feeling peaceful and nurtured.