Holistic yoga Canberra classes and authentic lifestyle programs enriching lives
Holistic yoga Canberra classes and authentic lifestyle programs enriching lives
In our busy modern world where you're pulled in multiple directions, it's time to simplify, recognise your needs and come home to vibrant you. Dedicated Yoga Teacher Tracey Murray is your guide in flow (Yoga) and food (Ayurveda) practices and can help you develop your wellbeing. Tracey offers holistic yoga Canberra based classes, workshops, courses and 1-1 personalised programs at Mandala Studio in Lyneham.
What you put into your body and what you do with it has an effect on you and your quality of life. With guidance about your daily routine, what you eat and what you do, you can enhance your vitality, bring balance and gain a sense of your true health.
You're dedicated to others, your family and your job, right? You're missing that 'spark' when it comes to food and eating? Perhaps something feels 'off'. WIth a simple approach and your devotion, feel your vitality grow, your senses awaken and your mind stabilise as you start to recognise your own needs and naturally become your own healer. Now is your best time to bring balance, rekindle your fire and prioritise self management, not time management.
Ayurveda is our system of natural healing. Yoga is our system of spiritual liberation and together they form a holistic health system. There is no separating Yoga and Ayurveda. They bring peace, clarity and truth to who we are and what we do. Every choice moves us toward sattva (qualities of balance and harmony), or away from it.
Create a stable routine and commit to it as the keystone for your true health. You'll do this informed by fundamental Ayurveda and Yoga theory and experience in practice. Take ownership of your timeline and adopt practices at your own pace. Notice what happens and over time, find a comfy personal approach that will make all the difference.
Understanding yourself is essential to prevention, recovery and longevity. Ascertain your constitution and with knowledge, develop the skills to nurture yourself and notice patterns with the principles of Ayurveda and the energetics of yoga. Knowledge is key and honest experiences essential.
Learn traditional postures, beneficial stretches and authentic breathing techniques. Gain guidance in intuitive energy practices to clear stagnancy, gain strength, manage emotions and mobilise energy. Feel empowered to create your own movement and meals to serve yourself. Also, become more mindful as you do it. Because it's not just about what we eat, but how we eat and what we surround ourselves with.
Because life wiggles and is never straight, we approach practice with compassion to what's been done, what we're doing and where we're at. With flow and food, experience your authentic, true potential. There's only opportunity, not judgement.
There's nothing better than the practices of Yoga and Ayurveda to serve how we want to be in life. The two together help make this journey enjoyable as they bring peace within us and peace around us. Ayurveda shows us how we can feel good to ready ourselves more for our Yoga practices and not let accumulation of poor living take over.
Tracey teaches Hatha, Restorative and Flow Yoga classes at Mandala Studio in Lyneham.
Flow and Food
MANDALA STUDIO 253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia