Yoga and Ayurveda for Living
Holistic yoga Canberra classes and authentic lifestyle programs enriching lives
How you can bring balance to your life
Embrace enjoyable living
Embrace enjoyable living
Embrace enjoyable living
There's nothing better than the practices of Yoga and Ayurveda to serve how we want to be in life. The two together help make this journey enjoyable as they bring peace within us and peace around us. Ayurveda shows us how we can feel good to ready ourselves more for our Yoga practices and not let accumulation of poor living take over.
Adopt a stable routine
Embrace enjoyable living
Embrace enjoyable living
Creating and committing to a stable routine is the keystone for your health. Absorb Ayurveda and yoga practices including self care, morning and night routines, why times of the day matter and why good digestion is essential for good health. At your own pace, find a comfy approach and observe what happens.
Create a simple approach
Embrace enjoyable living
Discover your true potential
Learn traditional postures, authentic breathing techniques and intuitive energy meditations. Create a simple and balanced approach to cooking and become more mindful when eating to bring you into balance and provide the energy you need. Ground, stabilise and create space as you find the clarity you need to discover your true health.
Discover your true potential
Discover your true potential
Discover your true potential
Ayurveda is our system of natural healing. Yoga is our system of spiritual liberation and together they form a holistic health system. There is no separating Yoga and Ayurveda. They bring peace, clarity and truth to who we are and what we do. Every choice moves us toward sattva (qualities of balance and harmony), or away from it. Tracey's holistic yoga classes at Mandala Studio tune into these concepts.
Gain insight and knowledge
Discover your true potential
Gain insight and knowledge
Understanding yourself is essential to prevention, recovery and longevity. Ascertain your constitution and with knowledge, develop the skills to nurture yourself and notice patterns with the principles of Ayurveda and the energetics of yoga. Knowledge is key and honest experiences essential.
Practice with authenticity
Discover your true potential
Gain insight and knowledge
Because life wiggles and is never straight, we approach practice with compassion to what's been done, what we're doing and where we're at. With flow and food, experience your authentic, true potential. There's only opportunity, not judgement.
Saturday 5 October 2024 at Mandala Studio Canberra
Flow Cook and Connect with Yoga and Ayurveda Workshop
Nurture and nourish you at this dedicated seasonal day retreat. Practice yoga, source food from farmers, enjoy some simple cooking and discover how to create a balanced meal. Gain insight about qualities of nature and reflect on your natural rhythm. Learn more about you as you shift energy and gain perspective.
Enrich your Journey
Tracey teaches at Mandala Studio in Lyneham. Discover more and let us introduce you to a healthier you.