flow and food is a conscious energetic approach to yoga and food in Canberra to instil awareness and enrich lives. These two unique paths of Yoga and Ayurveda consider natural states of being and work together to cultivate balance.
What you put into your body and what you do with it has an effect on your quality of life. With flow and food, you can can make the connection, cultivate balance and serve yourself. Book a yoga class at Mandala Studio in Canberra to learn more.
flow and food offers yoga classes at Mandala Studio in Canberra. The flow and food yoga membership offers you unlimited yoga classes and exclusive access to a variety of wellbeing resources. As a member, you'll gain recipes and practices as you develop your personal awareness, your health and overall wellbeing.
Dive into the world of pickling as you learn how to make savoury preserved products using seasonal vegetables, spices and herbs. Master basic pickling techniques and explore creative methods to elevate the senses and create depth of flavour. Consider what you create from a yogic perspective. Everything provided and everybody welcome. Sun 25 February.
A nurturing 8-week series of prenatal yoga classes including safe yoga postures and gentle breaths. Develop essential strength, stability, improve your mood and sleep and soothe common pregnancy symptoms. A balm of calm, connect with baby in utero. Suitable for all stages. Dates: Fri 8 March - Fri 26 April. Book now or buy as a gift!
Stimulate the body, your senses and clear your path to consciousness at this seasonal day retreat - a valuable and insightful mental and physical health experience. Includes yoga, a local market immersion, cooking session, food and talk. Inform your choices, learn about natural produce, mobilise energy, create food natural whole food and relax. Sat 20 April.
Yoga is more than just a physical practice. It is a way of life and a journey that promotes mindfulness, self-awareness, and inner peace. Yoga eases tension, influences energy and ultimately allows body, mind and spirit to unite in harmony.
Choosing a mindful energetic approach to yoga and food and your nourishment will make a valuable contribution to how we feel. By understanding and noticing the feel and fundamental qualities of foods and using that knowledge as a guide, we can move toward recognising our true needs.