Yoga and Ayurveda for living
Holistic yoga classes and authentic programs to increase awareness, cultivate balance and enrich lives
![flow and food Yoga Canberra owner Tracey picking a tomato in her garden](http://img1.wsimg.com/isteam/ip/1c391560-37e0-4e74-ae5e-7dd40d869d41/Flow%20and%20Food%20Home%20Garden%20Kitchen%20Trac-9dcbfd2.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=h:500,cg:true)
Holistic yoga classes and authentic programs to increase awareness, cultivate balance and enrich lives
flow and food offers authentic Yoga and Ayurveda to enrich lives. Dedicated Yoga Teacher and founder Tracey Murray guides holistic yoga at Mandala Studio. Tracey offers holistic yoga classes and authentic Ayurveda guidance that has the incredible potential to bring balance and make an essential difference in your life. In our busy world where you're pulled in multiple directions, it's time to come home to you and recognise your needs.
You're dedicated to others, your family and your job, right? It's time to shift and prioritise you. Now is your time to recharge, reset and prioritise self management, not time management.
There's nothing better than the practices of Yoga and Ayurveda to serve how we want to be in life. The two together help make this journey enjoyable as they bring peace within us and peace around us. Ayurveda shows us how we can feel good to ready ourselves more for our Yoga practices and not let accumulation of poor living take over.
Let's talk about the basics of why eating seasonally is a good move, what Yoga postures and food choices affects and how simplicity can create spaciousness. Implement little changes over time, get into a comfortable approach and simply observe what happens. Your routine is your keystone to your true health. Work with Tracey to create yours using mindful yoga practice and food preparation.
Ayurveda is our system of natural medicinal healing - the science of life. Yoga is our system of spiritual liberation and together, a holistic health system. that brings peace, clarity and truth. Every choice moves us along the continuum toward sattva (balance and harmony), or away from it. We just need to show up.
Understanding ourselves is essential to prevention, recovery and longevity. We'll consider personal insights guided by the principles of Ayurveda and the energetics of yoga. Knowledge is key and honest experiences essential knowing where we've come from, what we're doing and what we can do going forward.
Simplicity. Even just the word brings about a sense of calm. With Tracey, experience uncomplicated yoga sequences and balanced approach to eating. This supports our true heath, our stability of mind and balance in body. Our needs a really simple if we allow our choices to be.
Because life wiggles and is never straight, approaching practice with compassion to what's been done, what we're doing and where we're at is essential. With flow and food, there's no judgement, only opportunity. Everyone is welcome.
Whether you're looking to improve your mood, sleep, clarity, vitality, motivation, gut health, or overall wellness, you can serve yourself with dedicated practice. The flow and food lifestyle program is an 8-week personalised Yoga and Ayurveda program focused on prevention, recovery and longevity. It's an opportunity for healing using natural principles to cultivate next level living though self awareness and intentional choices. Book a free wellness call with Tracey to gain clarity and discuss your options.
You can serve your wellbeing by being more aware of what you put into your body, what you choose to do with it, when and why. Knowing yourself is essential.