Come on RETREAT with us 13-15 MARCH to REVIVE & RESET

Flow and Food
  • About
  • Discover
    • About Us
    • Our Teachers
    • Our Classes
    • Our Partners
    • Events
    • Trainings
    • Retreats
    • Studio Hire
  • Support
    • Ayurveda Consultations
    • Yoga Consultations
    • Personal Programs
    • Free Advice
  • Schedule
  • Join us
  • Resources
    • Q&A
    • Members Hub
    • Blog
    • Shop
  • More
    • About
    • Discover
      • About Us
      • Our Teachers
      • Our Classes
      • Our Partners
      • Events
      • Trainings
      • Retreats
      • Studio Hire
    • Support
      • Ayurveda Consultations
      • Yoga Consultations
      • Personal Programs
      • Free Advice
    • Schedule
    • Join us
    • Resources
      • Q&A
      • Members Hub
      • Blog
      • Shop
Flow and Food
  • Sign In
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • My Account

  • Sign out

Get Started

Signed in as:

filler@godaddy.com

  • About
  • Discover
    • About Us
    • Our Teachers
    • Our Classes
    • Our Partners
    • Events
    • Trainings
    • Retreats
    • Studio Hire
  • Support
    • Ayurveda Consultations
    • Yoga Consultations
    • Personal Programs
    • Free Advice
  • Schedule
  • Join us
  • Resources
    • Q&A
    • Members Hub
    • Blog
    • Shop

Account

  • My Account

  • Sign out

  • Sign In
  • My Account
Get Started

Yoga and Ayurveda for Balanced Living

Yoga and Ayurveda for Balanced LivingYoga and Ayurveda for Balanced LivingYoga and Ayurveda for Balanced Living

Join our inclusive community for balance and wellbeing

New Student Offer
Q&A

Yoga and Ayurveda for Balanced Living

Yoga and Ayurveda for Balanced LivingYoga and Ayurveda for Balanced LivingYoga and Ayurveda for Balanced Living

Join our inclusive community for balance and wellbeing

New Student Offer
Q&A

Welcome

We're glad you're here

We're a dedicated yoga and Ayurveda studio nestled in Lyneham, Canberra, offering you a place to nurture your health so you can feel balanced and vibrant. Uniting traditional practices with modern wellness, we offer a diverse range of experiences from routine yoga classes to personalised wellbeing programs. Emphasising recovery, prevention, and longevity, we're a place where you can find ease for your mind and body, ignite your inner strength, and connect with a supportive community.

Experience enhanced wellbeing

Ayurveda and Yoga will bring ease and well-being to your life. We look forward to welcoming you to Flow and Food.

Why Flow and Food?

1/7

Classes

Membership

Teachers

Our classes will guide you through ancient healing practices. We offer a range of classes for balance, mobility, flexibility, strength, ease, rest and stability.

Classes

Teachers

Membership

Teachers

Our experienced teachers will  guide your wellbeing journey. We're driven to do this because we have lived the practices potential to help you.

Teachers

Membership

Membership

Membership

Our memberships offer you real solutions for balance and vitality. With valuable options to suit a variety of needs, now is your time to discover your wellness potential.

Join us
Hey friend

I'm Tracey

Founder of Flow and Food, where Yoga is practised side-by-side authentically with Ayurveda.


I intend to inform and empower you so you can reduce your own suffering. So you can feel free and live fully with everything that comes your way.

Meet Me

Upcoming Events

Revive and Reset Yoga and Ayurveda Retreat at Heartspace Retreat with Tracey Murray of Flow and Food
Sun Will Shine EP launch concert with Vanessa Forbes at Flow and Food Yoga Ayurveda Lyneham Canberra

EP Launch Concert SUNDAY 29 MARCH - Tickets through HUMANTIX

Seasonal Ayurveda Cooking beginners workshops at Flow and Food Yoga and Ayurveda with Tracey Murray

SEASONAL AYURVEDA COOKING WORKSHOP - Sunday 19 April with Tracey

Flow and Food Ayurveda Sound Healing Rituals bring balance and support seasonal change

AYURVEDA SOUND HEALING RITUAL: Sharad - Sunday 19 April with Koko

Flow and Food Yoga and Ayurveda studio hosts drawing and sculpting Art courses with Mike Armstrong

ART COURSES in 2026 with Mike Armstrong Art

Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes

Ayurevda Health Consultation

Learn More
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Flow and Food Lynheam yoga classes, sound healing, meditation and beginner's Ayurveda help wellbeing

Yoga Class Schedule

Book a Class
Sound Healing Canberra Flow Yoga Ayurveda Cooking Holistic Hatha Yoga Mandala Studio Yoga Lyneham

Live with Ease

Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.

Get Started
  • Studio Schedule
  • Privacy Policy
  • Terms of Service
  • Terms and Conditions
  • Contact

Join the Flow and Food Yoga & Ayurveda community

g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia

+61 437 144 352

© 2023 FLOW AND FOOD

ABN 74 134 626 380

This website uses cookies.

We use cookies to analyze website traffic and optimise your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept