Yoga and Ayurveda for Balanced Living
Join our inclusive community for balance and wellbeing
Yoga and Ayurveda for Balanced Living
Join our inclusive community for balance and wellbeing
Upcoming Events
Ayurveda: a Practical Guide to Health & Vitality FREE online talks
Sound Journey SUNDAY 29 MARCH (new date) with Vanessa Forbes
SEASONAL AYURVEDA COOKING WORKSHOP - Sunday 19 April with Tracey
AYURVEDA SOUND HEALING RITUAL: Sharad - Sunday 19 April with Koko
APPLY NOW - Limited Places
ART COURSES in 2026 with Mike Armstrong Art
Hey friend
I'm Tracey
Founder of Flow and Food, where Yoga is practised side-by-side authentically with Ayurveda.
I intend to inform and empower you so you can reduce your own suffering. So you can feel free and live fully with everything that comes your way.
Live with Ease
Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.