
Enriching health and awareness for vibrant, connected living
Enriching health and awareness for vibrant, connected living
Flow and Food is a complete approach to wellness that includes traditional Hatha Yoga and Authentic Ayurveda for vibrant, connected living. These incredible practices have the potential to help you ease digestion, deepen connections, cultivate stability and calm your state of mind for true holistic wellness.
Practices are based at Mandala Studio with Ayurveda Practitioner and Yoga Teacher, Tracey Murray. Tracey guides complete yoga alignment through traditional Hatha Yoga and emphasises maintaining that alignment with Ayurveda self-care and nourishment to bring balance and prevent disease. You'll gain vital life knowledge and a fresh perspective to serve yourself with Flow and Food. We look forward to getting to know you.
Hello, I'm Tracey and welcome to Flow and Food! I'm so glad you're here and I can't wait to meet you.
Simplicity—even the word sounds calm. Your Yoga, meditation, and Ayurveda practices don't need to be fast or complicated to be effective. They are still powerful, and they still allow you to tap into your needs. Practice with intention, with no pressure to do everything at once, to give you time to learn and grasp concepts.
Embrace the four pillars of health—lifestyle, Diet, Sleep, and Energy. When we do, we start to bring balance to prevent disease, recover, and enable longevity. Practicing truly holistically means paying attention to body, mind, emotions, and spirit, not just fitness or a food list. Humans have multiple aspects, and our wellness needs to be connected because one aspect affects another.
Understanding how you naturally work is essential to your ability to prevent disease, recover from illness, and gain longevity. Improve your self-knowledge and awareness to develop the skills you need to nurture and heal yourself. Start to notice patterns of behaviour with the guiding principles of Ayurveda and the tools of Yoga. Your commitment and acceptance are key.
Ayurveda is our system of natural healing, and following its principles will serve you. Yoga is our system of spiritual liberation, and together, they form a holistic health solution. There is no separating Yoga and Ayurveda. They bring peace, clarity, and truth to who we are and what we do. Every choice moves us toward balance and harmony or away from it.
We are divinely designed to be healthy (revelation!), and everybody is different. By creating a stable personal routine that includes all four pillars of health, your true health will reveal itself, and you'll bring balance. When yoga and Ayurveda are practised consistently, things will noticeably start to shift. Find a pace and approach that works for you.
There's nothing better than the practices of Yoga and Ayurveda to serve how we want to be in life. The two together help make this journey enjoyable as they bring peace within us and peace around us. Ayurveda shows us how we can feel good by preparing ourselves more for our Yoga practices and not letting the accumulation of poor living take over.
Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.
Flow and Food
MANDALA STUDIO 253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia