Yoga and Ayurveda for Living
Your essential holistic yoga offering to help you create a healthy body, cultivate a calm mind and live a vibrant life
Your essential offering to live optimally
Programs and practice to heal, connect and discover VIBRANT LIVING
Flow and Food is an Ayurveda and Yoga offering with practitioner, teacher, educator and advisor Tracey Murray to help you cultivate a healthy body, a calm mind and live a healthy vibrant life.
Tracey offer yoga classes, wellbeing workshops, personalised lifestyle programs and dedicated private yoga practices that are holistic in every sense. With Flow and Food, you'll be completely supported as you discover your true health and informed to understand how you can live more freely when you choose to take daily actions and participate in your own environment. Understand how these two sister sciences cannot be separated and how you have the power to affect positive change in your life through practice.
Essential YOGIC education for the health CONSCIOUS
Flow-Cook-Connect with Yoga and Ayurveda
Nourish you and discover the essential practices of optimal living - Ayurveda and Yoga - to heal your body and bring balance. Over the course of a full day, you'll participate and immerse yourself in Ayurveda and Yoga. Experience eating, cooking, physical yoga practices, pranayama (breath), meditation and group sharing. This collective interplay and energy exchange will liberate your energy, soothe your nervous system, stabilise your mind and inform your choices for the rest of your life. Discover HOW to create a balanced meal and WHY this is essential to your yoga practice and your ability to live optimally. Gain insight about how you can participate in your own environment and observe how your simplest choices effect you.
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Bring balance to your life
Discover your true potential
Discover your true potential
Discover your true potential
Ayurveda is our system of natural healing. Yoga is our system of spiritual liberation and together they form a holistic health system. There is no separating Yoga and Ayurveda. They bring peace, clarity and truth to who we are and what we do. Every choice moves us toward sattva (qualities of balance and harmony), or away from it.
Gain insight and knowledge
Discover your true potential
Discover your true potential
Understanding yourself is essential to your prevention, recovery and longevity. With knowledge, develop the skills to nurture and heal yourself. Start to notice patterns of behaviour with the guiding principles of Ayurveda and the tools of Yoga. Your commitment and your attitude is key.
Adopt a stable routine
Discover your true potential
Create a simple approach
We are divinely designed to be healthy (revelation!) and everybody is different. In creating a stable personal routine, your true health will reveal itself over time. When practiced with consistency things will start to shift and you'll find a personal approach that works for you. Our Lifestyle Programs personally guide this private process with clients.
Create a simple approach
Practice with authenticity
Create a simple approach
Simplicity. Even the word feels calm. Through lifestyle programs, we explain clients through the traditional life knowledge that is Ayurveda in simple terms. Also, we guide yoga, breath and meditation practices that will be personally beneficial to you. We aim to empower you to create your own lifestyle and diet practices to serve yourself. In doing so, you will feel the effects and your choices will positively influence those around you.
Practice with authenticity
Practice with authenticity
Practice with authenticity
Because life wiggles and is never straight, we approach practice with compassion to what's been done, what we're doing and where we're at. With flow and food, experience your authentic, true potential. There's only opportunity, not judgement.
Embrace enjoyable living
Practice with authenticity
Practice with authenticity
There's nothing better than the practices of Yoga and Ayurveda to serve how we want to be in life. The two together help make this journey enjoyable as they bring peace within us and peace around us. Ayurveda shows us how we can feel good to ready ourselves more for our Yoga practices and not let accumulation of poor living take over.
Need a fresh start?
Tracey teaches Hatha, Restorative and Flow Yoga classes at Mandala Studio in Lyneham as well as beginner courses and holistic workshops. Get your intro offer now!