Yoga and Ayurveda for Vibrant Living
Join our inclusive community for wellbeing and balance
Yoga and Ayurveda for Vibrant Living
Join our inclusive community for wellbeing and balance
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Join our inclusive community for wellbeing and balance
Join our inclusive community for wellbeing and balance
We're a dedicated yoga and Ayurveda studio nestled in Lyneham, Canberra, offering you a place to nurture your health and wellbeing and come home to yourself. Uniting traditional practices with modern wellness, we offer a diverse range of experiences from routine yoga classes to personalised wellbeing programs. Emphasising recovery, prevention, and longevity, we're a place where you can find ease for your mind and body, ignite your inner strength, and connect with a supportive community.
Ayurveda and Yoga will bring peace and well-being to your life. We look forward to welcoming you to Flow and Food.
Our classes will guide you through ancient healing practices. We offer a range of classes for balance, mobility, flexibility, strength, ease, rest and stability.
Our experienced teachers will guide your wellbeing journey. We're driven to do this because we have lived the practices potential to help you.
Our memberships offer you real solutions for balance. With valuable options to suit a variety of needs, now is your time to discover your wellness potential.














Contact us to ask a question, talk through membership options, book a consult or hire our space.
g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia
studio@flowandfood.com.au You'll find us in Lyneham, Canberra's Inner North, right on Northbourne Avenue. We're on the ground floor of EMBARK. Park behind the building in residential Lyneham or in nearby carparks off De Burgh St or the Mantra Hotel.
Subscribe for 10% off your first 10 Class Pass and be the first to know about new classes, special offers, events and our wellness journey.

Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.
Join the Flow and Food Yoga & Ayurveda community
g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia
© 2023 FLOW AND FOOD
ABN 74 134 626 380
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