Flow and Food
Flow and Food
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  • About
  • Discover
    • About Us
    • Our Teachers
    • Our Classes
    • Our Partners
    • Events
    • Trainings
    • Retreats
    • Studio Hire
  • Support
    • Alignment Program
    • Lifestyle Reset Program
    • Ayurveda Consultations
    • Yoga Consultations
    • Free Advice
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Yoga and Ayurveda for Balanced Living

Yoga and Ayurveda for Balanced LivingYoga and Ayurveda for Balanced LivingYoga and Ayurveda for Balanced Living

Join our inclusive community for balance and wellbeing

New Student Offer
Q&A

Yoga and Ayurveda for Balanced Living

Yoga and Ayurveda for Balanced LivingYoga and Ayurveda for Balanced LivingYoga and Ayurveda for Balanced Living

Join our inclusive community for balance and wellbeing

New Student Offer
Q&A

Welcome

We're glad you're here

We're a dedicated yoga and Ayurveda studio nestled in Lyneham, Canberra, offering you a place to nurture your health so you can feel balanced and vibrant. We unite traditional practices with modern wellness, offering a diverse range of experiences from routine yoga classes to personalised Ayurveda and Yoga wellbeing programs. Emphasising recovery, prevention, and longevity, we're a place where you can find ease for your mind and body, ignite your inner strength, and connect with community. We’re perfect for beginners and people of all ages looking for authentic practices that are well paced and meaningful.

Experience enhanced wellbeing

Ayurveda and Yoga will bring ease and well-being to your life. We look forward to exploring with you how you can become your own healer.

Why Flow and Food?

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Classes

Membership

Teachers

Our classes will guide you through ancient healing practices. We offer a range of classes for balance, mobility, flexibility, strength, ease, rest and stability.

Classes

Teachers

Membership

Teachers

Our experienced teachers will  guide your wellbeing journey. We're driven to do this because we have lived the practices potential to help you.

Teachers

Membership

Membership

Membership

Our memberships offer you real solutions for balance and vitality. With valuable options to suit a variety of needs, now is your time to discover your wellness potential.

Join us

Upcoming Events

Ayurveda Seasonal Cooking Full Day Workshops are seasonal with Tracey Murray of Flow and Food

Cook and learn with Ayurveda principles at our seasonal culinary workshop on Sunday 19 April

Mindful Art Training in Canberra is an art-meditation course unlocking creativity and mindfulness

Apply for a place in our six-week art and meditation creative immersion with Tracey and Mike

Flow and Food Ayurveda Sound Healing Rituals bring balance and support seasonal change

Our seasonal Ayurveda Sound Healing rituals are for balance and rest. Sharad is on Sunday 19 April

A feminine Restorative Yoga and Sound Healing event designed with bliss, rest and relaxation in mind

Enjoy Mother's Day Bliss with Restorative Yoga & Healing Sound on Sunday 10 May

Explore Ayurveda as a practical guide to health and vitality with Tracey Murray of Flow and Food

Join Tracey for a practical talk about  Health & Vitality with Ayurevda

Art courses with Michael Armstrong in Lyneham include drawing painting and sculpting form life

Book an art course with Mike in studio, including drawing, painting or sculpting from life

Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Flow and Food Hatha Yoga Teacher and Ayurveda Health Advisor Tracey Murray is based in Lyneham
Hey friend

I'm Tracey

Founder of Flow and Food, where Yoga is practised side-by-side authentically with Ayurveda.


I intend to inform and empower you so you can reduce your own suffering. So you can feel free and live fully with everything that comes your way.

Meet Me

Ayurevda Health Consultation

Learn More
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Flow and Food Lynheam yoga classes, sound healing, meditation and beginner's Ayurveda help wellbeing

Yoga Class Schedule

Book a Class
Sound Healing Canberra Flow Yoga Ayurveda Cooking Holistic Hatha Yoga Mandala Studio Yoga Lyneham

Live with Ease

Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.

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Join the Flow and Food Yoga & Ayurveda community

g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia

+61 437 144 352

© 2023 FLOW AND FOOD

ABN 74 134 626 380

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