Yoga and Ayurveda for Balanced Living
Join our inclusive community for balance and wellbeing
Yoga and Ayurveda for Balanced Living
Join our inclusive community for balance and wellbeing
About us
Flow and Food is an elevated, welcoming wellness space in Lyneham where you can practice Yoga alongside Ayurveda for balance, wellness and connection. We encourage routine movement, rest and self-care for optimal digestion of food and life.
Flow and Food is a place where you can self-discover, create ease, ignite your inner strength, discover your true health and connect with your like-minded community. We’re perfect for beginners and people seeking meaningful, energetically informed yoga. Flow and Food is for people serious about deep, lasting change — Yoga and Ayurveda practice is not another temporary fix.
You may be here because...
You're stressed. You rest, but don't feel rested. You feel fatigued.
You're pushing through life.
You experience pain and aches. You're searching for a way to truly feel better inside.
You're looking for a Yoga practice that offers more than the poses.
You're craving something more in life.
You're ready to devote time to you.
Classes
Membership
Teachers
Our classes will guide you through ancient healing practices. We offer a range of classes for balance, mobility, flexibility, strength, ease, rest and stability.
Teachers
Membership
Teachers
Our experienced teachers will support your wellbeing journey. We're driven to do this because we have lived the practices potential to help you.
Membership
Membership
Membership
Our memberships offer you real solutions for balance and vitality. With valuable options to suit a variety of needs, now is your time to discover your wellness potential.
Hey friend
I'm Tracey
Founder of Flow and Food, where Yoga is practised side-by-side authentically with Ayurveda.
I intend to inform and empower you so you can reduce your own suffering. So you can feel free and live fully with everything that comes your way.
Ready to serve yourself?
A 20-minute wellness call with Tracey is the easiest first step. We'll talk about what's showing up for you right now — and whether working together 1:1 or routine group practice in the studio feels like the right fit. No pressure. No pitch. Just a real conversation.
Join the Flow and Food community
g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia
© 2023 FLOW AND FOOD
ABN 74 134 626 380
This website uses cookies.
We use cookies to analyze website traffic and optimise your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.