Flow and Food
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Yoga and Ayurveda for Balanced Living

Yoga and Ayurveda for Balanced LivingYoga and Ayurveda for Balanced LivingYoga and Ayurveda for Balanced Living

Join our inclusive community for balance and wellbeing

New Student Offer
Q&A

Yoga and Ayurveda for Balanced Living

Yoga and Ayurveda for Balanced LivingYoga and Ayurveda for Balanced LivingYoga and Ayurveda for Balanced Living

Join our inclusive community for balance and wellbeing

New Student Offer
Q&A

Welcome

We're glad you're here

We're your authentic Yoga and Ayurveda studio nestled in Lyneham, Canberra, offering you a place to nurture your health so you can feel balanced, vibrant and connected. We unite traditional practices and modern wellness through a balanced range of holistic Yoga classes offered alongside Ayurveda workshops and education.


Emphasising prevention, recovery and longevity, we're a place where you can find ease, ignite your inner strength, discover your true health and connect with a like-minded community. We’re perfect for beginners and people seeking authentic teachers and yoga that's energetically informed, mindful and meaningful.

Yoga with an Ayurvedic foundation

Practicing yoga with an Ayurvedic foundation initiates deep, lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential. Connect wth us to discover how you can become your own healer.

Why Flow and Food?

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Classes

Membership

Teachers

Our classes will guide you through ancient healing practices. We offer a range of classes for balance, mobility, flexibility, strength, ease, rest and stability.

Classes

Teachers

Membership

Teachers

Our experienced teachers will  guide your wellbeing journey. We're driven to do this because we have lived the practices potential to help you.

Teachers

Membership

Membership

Membership

Our memberships offer you real solutions for balance and vitality. With valuable options to suit a variety of needs, now is your time to discover your wellness potential.

Join us

Upcoming Events

Ayurveda Cooking Class Ghee Making Masterclass Sunday 14 June with Tracey

Ghee Making Masterclass Sunday 14 June

Flow and Food Ayurveda Sound Healing Rituals bring balance and support seasonal change

Our seasonal Ayurveda Sound Healing rituals are for balance and rest. Join HEMANT on Sunday 14 June

Winter Solstice Restorative Yoga Ritual Event 4pm Sunday 21 June with Tracey

Restore & Ritual Winter Solstice 4pm Sunday 21 June

Ayurveda Seasonal Cooking Full Day Workshops are seasonal with Tracey Murray of Flow and Food

Cook and learn with Ayurveda principles at our seasonal culinary workshop on Sunday 28 June

Mindful Art Training in Canberra is an art-meditation course unlocking creativity and mindfulness

Apply for a place in our six-week art and meditation creative immersion with Tracey and Mike

Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Flow and Food Hatha Yoga Teacher and Ayurveda Health Advisor Tracey Murray is based in Lyneham
Hey friend

I'm Tracey

Founder of Flow and Food, where Yoga is practised side-by-side authentically with Ayurveda.


I intend to inform and empower you so you can reduce your own suffering. So you can feel free and live fully with everything that comes your way.

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Ayurevda Health Consultation

Learn More
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Yoga Canberra Ayurveda Sound Healing Flow Yoga Canberra Lyneham Beginners Hatha Yoga Classes
Flow and Food Lynheam yoga classes, sound healing, meditation and beginner's Ayurveda help wellbeing

Yoga Class Schedule

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Sound Healing Canberra Flow Yoga Ayurveda Cooking Holistic Hatha Yoga Mandala Studio Yoga Lyneham

Live with Ease

Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.

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Join the Flow and Food Yoga & Ayurveda community

g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia

+61 437 144 352

© 2023 FLOW AND FOOD

ABN 74 134 626 380

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