Your authentic and complete community wellbeing studio offering you a return to balance
Your authentic and complete community wellbeing studio offering you a return to balance
We're an authentic Yoga and Ayurveda studio offering you a return to balance.
Rooted in tradition, we’re committed to real transformation. We offer a range of experiences that blend movement, stillness, breath, sound, nourishment, and meditation, aligning with nature. They provide mobility, stability, energy management, strength, openness, ease and contentment while encouraging self-care and nourishment for balanced living.
We aim to help you regain balance and enhance your sense of vitality. Guided by experienced teachers, make a comittment to yourself and join us as we practice traditional Hatha Yoga and learn authentic Ayurveda for recovery, prevention and longevity. We look forward to welcoming you to our community wellbeing studio.
Ayurveda and Yoga are paths that will bring you home to yourself. Whether you're here to heal yourself, guide others or deepen your connection with nature’s wisdom, you’re in the right place.
Our daily yoga classes embrace movement, mindfulness and connection. We offer a range of styles for balance, mobility, flexibility, strength, ease and stability to suit all people. We’re sure you’ll find the perfect movement and rest schedule to become part of your weekly routine to help bring balance to your life.
Meet our dedicated team of highly skilled teachers, committed to supporting you to realise your full potential. With a range of knowledge and experience including Yoga and Meditation, Ayurveda, Nutrition, Dietetics, Counselling and Astrology, our team has the breadth and depth to support your individual needs.
The Flow and Food Membership Program provides unlimited access to yoga classes, our monthly Ayurveda study group, exclusive resources and content in the Members Hub and 10% off workshops. With flexible pricing options to fit your budget and routine, now is your time to be part of our health-conscious community.
NEW WEEKLY CLASS: HATHA 6pm Thursday with Lisa
NEW WEEKLY CLASS: RESTORE 7pm Tuesday with Koko
MEDITATION Now Wednesday and Friday at 7:30AM with Tracey
AYURVEDA STUDY GROUP - NOURISH Monthly at 4pm Saturday with Tracey
WEEKLY CLASS: FLOW 6:15AM Mondays with Bianca
Mindful Art Training is an intimate learning journey of self-exploration that combines traditional art tuition and timeless meditation practices to unlock your creativity and express your inner voice. Learn technical, practical and mindful skills to evolve, grow and connect. This special 12 week course starts 20 September 2025.
Our products and merch are carefully selected and designed for comfort, curiosity, practicality, purification and ease. Grab your goods after class in the studio.
Are you ready and willing to take aligned action toward achieving optimal health, so you can live a vibrant life? An Ayurveda Health Consultation is a valuable conversation that will support your journey and evolve your practice.
HEAL: SEEDS OF RENEWAL SOUND HEALING Sunday 14 September
SEASONAL AYURVEDA COOKING: 10am Sunday 21 September
SPICE MAKING & AYURVEDA: 1pm Sunday 5 October
HEAL: BLOOM AND BALANCE SOUND HEALING: 4pm Sunday 12 October
SOUND HEALING: 3pm Sunday November 3 with HUM
Subscribe for 10% off your first 10 Class Pass and be the first to know about new classes, special offers, events and our wellness journey.
Would you like to book a private yoga session for you or your workplace? Interested in running a workshop or hiring our space? For any enquiries, please leave your details and question below, and we’ll be in touch soon. Alternatively, you can email us directly.
g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia
studio@flowandfood.com.au You'll find us in the inner north Canberra suburb of LYNEHAM on Northbourne Avenue. We're in EMBARK on the ground floor. Park behind the building in residential Lyneham or in nearby carparks off De Burgh st or the Mantra.
Open today | 06:00 am – 08:00 pm |
Please refer to our schedule for class times.
Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.
Join the Flow and Food Yoga & Ayurveda community
g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia
© 2023 FLOW AND FOOD
ABN 74 134 626 380