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Authentic Yoga, Meditation & Ayurveda in Lyneham

Practice with Flow and Food to revitalise your whole health needs

We're an authentic Yoga and Ayurveda community wellbeing studio offering you a return to balance.

Our meaningful Yoga classes and authentic Ayurveda programs are purposefully designed for vibrant, balanced living. Each unique experience builds energy and creates ease, strength and stability for a calm, clear mind. Our beautiful, diverse space offers you a comfortable environment to practice and tap into your authentic self. We honour tradition and embrace natural principles to ease modern mindsets and ignite self-realisation for lasting transformation. We aim to help you connect with and develop your whole wellbeing, fostering a sense of freedom and purpose. We look forward to welcoming you to Flow and Food.

Serve yourself

Ayurveda and Yoga are paths that will bring you home to yourself. Whether you're here to heal yourself, guide others or deepen your connection with nature’s wisdom, you’re in the right place.

Our classes

Our memberships

Meet the team

Our daily yoga classes embrace movement, mindfulness and connection. We offer a range of styles for balance, mobility, flexibility, strength, ease and stability to suit all people. We’re sure you’ll find the perfect movement and rest schedule to become part of your weekly routine to help bring balance to your life.

Class Styles

Meet the team

Our memberships

Meet the team

Meet our dedicated team of highly skilled teachers, committed to supporting you to return to balance and realise your full potential. With a range of knowledge and experience including Yoga and Meditation, Ayurveda, Nutrition, Dietetics, Sound and Astrology, our team has the breadth and depth to support your needs.

Meet Our Teachers

Our memberships

The Flow and Food Membership Program provides unlimited access to yoga classes and discounts to Ayurveda workshops. You get access to the Members Hub that includes exclusive content, recorded practices, seasonal recipes and guidance. With flexible pricing options to fit your budget, now is your time to be part of the whole health movement with us.

Join us

Ayurveda Health Consultation

Are you ready and willing to take aligned action toward achieving optimal health, so you can live a vibrant life? An Ayurveda Health Consultation is a valuable conversation with Tracey that will support your health journey and evolve your daily life.

Learn More

Merch

Ayurveda Health Consultation

Our products and merch are carefully selected and designed for comfort, curiosity, practicality, purification and ease. Grab your goods after class in the studio.

Shop

Mindful Art Training

Ayurveda Health Consultation

Mindful Art Training

Mindful Art Training is an intimate learning journey of self-exploration that combines traditional art tuition and timeless meditation practices to unlock your creativity and express your inner voice. Learn technical, practical and mindful skills to evolve, grow and connect. We're taking Expressions of Interest now for Mindful Art Training 2026 - limited places avaliable.

EXPRESS INTEREST NOW

Connect

We'd love to meet up

Would you like to chat, book private yoga for you or a group or hire our space? Contact us and we’ll be in touch soon.

Where are we?

g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia

studio@flowandfood.com.au You'll find us in Lyneham, Canberra's Inner North, right on Northbourne Avenue. We're on the ground floor of EMBARK. Park behind the building in residential Lyneham or in nearby carparks off De Burgh St or the Mantra Hotel.

Hours

Open today

06:00 am – 08:00 pm

Please refer to our live schedule for class times.

Holistic Yoga and Ayurveda for Vibrant Living

Holistic Yoga and Ayurveda for Vibrant Living

Authentic Yoga, Meditation & Ayurveda in Lyneham

Practice with Flow and Food to revitalise your whole health needs

Serve yourself

Our classes

Our memberships

Meet the team

Meet the team

Our memberships

Meet the team

Our memberships

Our memberships

Our memberships

What's new in the studio?

The weekend is only the beginning

Ayurveda Health Consultation

Ayurveda Health Consultation

Ayurveda Health Consultation

Merch

Ayurveda Health Consultation

Ayurveda Health Consultation

Mindful Art Training

Ayurveda Health Consultation

Mindful Art Training

Upcoming Events

Connect

We'd love to meet up

Where are we?

Hours

Contact

Live with Ease

Holistic Yoga and Ayurveda for Vibrant Living

Holistic Yoga and Ayurveda for Vibrant Living

Authentic Yoga, Meditation & Ayurveda in Lyneham

Practice with Flow and Food to revitalise your whole health needs

Serve yourself

Our classes

Our memberships

Meet the team

Meet the team

Our memberships

Meet the team

Our memberships

Our memberships

Our memberships

What's new in the studio?

The weekend is only the beginning

Ayurveda Health Consultation

Ayurveda Health Consultation

Ayurveda Health Consultation

Merch

Ayurveda Health Consultation

Ayurveda Health Consultation

Mindful Art Training

Ayurveda Health Consultation

Mindful Art Training

Upcoming Events

Join the whole health movement

Connect

We'd love to meet up

Where are we?

Hours

Contact

Live with Ease