Holistic Yoga and Ayurveda for Vibrant Living
Your authentic community wellbeing studio offering you a return to balance
Holistic Yoga and Ayurveda for Vibrant Living
Your authentic community wellbeing studio offering you a return to balance
Balance is our guide
Join Flow and Food to connect with your whole health needs
We’re an authentic Yoga and Ayurveda studio in Canberra offering you a return to balance, healing and wellbeing in your life. We do this by guiding traditional yogic movement, breath, meditation, routine self-care, and quality nourishment that aligns with nature for prevention, recovery, and longevity.
The concept of balance guides us. We consider your state, our environment, the needs of contemporary people, and the demands of modern life. Our beautiful studio provides a welcoming environment where you can find honest support. Our membership program is tailored to your needs, empowering you to adapt, feel well and thrive in our busy world.
Serve yourself
Ayurveda and Yoga are paths that will bring you home to yourself. Whether you're here to heal yourself, guide others or deepen your connection with nature’s wisdom, you’re in the right place. Join our membership program today.
Classes
Membership
Teachers
Flow and Food yoga classes will help you cultivate optimal health through the ancient healing practices of Yoga and Ayurveda. We offer a range of class styles for balance, mobility, flexibility, strength, ease and stability to suit all people. We’re sure you’ll find the perfect movement and rest schedule to become part of your daily routine.
Teachers
Membership
Teachers
Flow and Food is a small local business supported by a team of highly skilled experienced teachers dedicated to guiding you in the traditional wisdom of Yoga and Ayurveda. We do this because we have lived its potential to help you. We invite you to bring these incredible ancient healing practices into your life consistently in a simple way for positive outcomes. We've got your back.
Membership
Membership
Membership
The Flow and Food Membership Program is a Yoga and Ayurveda program that offers tailored holistic solutions for optimal health. It includes all the benefits of a yoga studio, along with dedicated 1-on-1 Ayurvedic support. With pricing options and payment plans to suit, now is your time to join us.
The weekend is only the beginning
Ayurveda Health Consultation
Ayurveda Health Consultation
Ayurveda Health Consultation
Are you ready and willing to take aligned action toward achieving optimal health, so you can live a vibrant life? An Ayurveda Health Consultation is a valuable conversation with Tracey that will support your health journey and evolve your daily life.
Merch
Ayurveda Health Consultation
Ayurveda Health Consultation
Our products and merch are carefully selected and designed for comfort, curiosity, practicality, purification and ease. Grab your goods after class in the studio.
Mindful Art Training
Ayurveda Health Consultation
Mindful Art Training
Mindful Art Training is an intimate learning journey of self-exploration that combines traditional art tuition and timeless meditation practices to unlock your creativity and express your inner voice. Learn technical, practical and mindful skills to evolve, grow and connect. We're taking Expressions of Interest now for Mindful Art Training 2026 - limited places avaliable.
Upcoming Events
AYURVEDA COOKING IMMERSION - AUTUMN 2026 with Tracey
Connect
Let's meet up
Contact us to ask a question, talk through membership options, book a consult or hire our space.
Where are we?
g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia
studio@flowandfood.com.au You'll find us in Lyneham, Canberra's Inner North, right on Northbourne Avenue. We're on the ground floor of EMBARK. Park behind the building in residential Lyneham or in nearby carparks off De Burgh St or the Mantra Hotel.
Join the whole health movement
Subscribe for 10% off your first 10 Class Pass and be the first to know about new classes, special offers, events and our wellness journey.
Live with Ease
Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.
Join the Flow and Food Yoga & Ayurveda community
g06/253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia
© 2023 FLOW AND FOOD
ABN 74 134 626 380