Yoga and Ayurveda for Living
A holistic yoga offering to help you cultivate a healthy body, a calm mind and live a healthy vibrant life
Your truely holistic yoga offering
Programs and practice to heal, connect and discover your true potential
Flow and Food is a holistic yoga offering with Tracey Murray to help you cultivate a healthy body, a calm mind and live a healthy vibrant life.
Tracey offer yoga classes, wellbeing workshops, lifestyle programs and private yoga practices that are holistic in every sense from Mandala Studio in Lyneham. With Flow and Food, discover your true health as you understand how you can live more freely when you choose to take daily actions and participate in your own environment. You have the power to affect positive change.
Events and Workshops with Tracey
Cooking with Spices
Cooking with Spices
Cooking with Spices
Ever cooked something and wondered what spice to put in your food, why, at what stage in the process and how to best prepare them for quality nutrition and flavour? Join the dots between spices and their qualities and how they influence your mind. Get hands on and make some handmade goodies for others (or you!) this Christmas. How good!
2pm Saturday 30 November 2024
Yoga & Chai
Cooking with Spices
Cooking with Spices
Find some time for inner peace amongst the hustle of the silly season preparations. Join Tracey for an extended 90-minute peaceful restorative yoga class to calm and settle your nervous system followed by a mug of handmade flow and food calming Ayurvedic chai tea with fresh housemade nut milk.
4pm Sunday 8 December 2024
Flow-Cook-Connect
Cooking with Spices
Flow-Cook-Connect
Book before December 31 and save $50!
Nurture and nourish you at this dedicated seasonal day retreat. Practice yoga, source food from farmers, enjoy Ayurvedic cooking and discover how to create a balanced meal. Gain insight about qualities of nature and reflect on your natural rhythm. Learn about produce as you shift energy and perspective.
Saturday 18 January 2025
Bring balance to your life
Discover your true potential
Discover your true potential
Discover your true potential
Ayurveda is our system of natural healing. Yoga is our system of spiritual liberation and together they form a holistic health system. There is no separating Yoga and Ayurveda. They bring peace, clarity and truth to who we are and what we do. Every choice moves us toward sattva (qualities of balance and harmony), or away from it.
Gain insight and knowledge
Discover your true potential
Discover your true potential
Understanding yourself is essential to your prevention, recovery and longevity. With knowledge, develop the skills to nurture and heal yourself. Start to notice patterns of behaviour with the guiding principles of Ayurveda and the tools of Yoga. Your commitment and your attitude is key.
Adopt a stable routine
Discover your true potential
Create a simple approach
We are divinely designed to be healthy (revelation!) and everybody is different. In creating a stable personal routine, your true health will reveal itself over time. When practiced with consistency things will start to shift and you'll find a personal approach that works for you. Our Lifestyle Programs personally guide this private process with clients.
Create a simple approach
Practice with authenticity
Create a simple approach
Simplicity. Even the word feels calm. Through lifestyle programs, we explain clients through the traditional life knowledge that is Ayurveda in simple terms. Also, we guide yoga, breath and meditation practices that will be personally beneficial to you. We aim to empower you to create your own lifestyle and diet practices to serve yourself. In doing so, you will feel the effects and your choices will positively influence those around you.
Practice with authenticity
Practice with authenticity
Practice with authenticity
Because life wiggles and is never straight, we approach practice with compassion to what's been done, what we're doing and where we're at. With flow and food, experience your authentic, true potential. There's only opportunity, not judgement.
Embrace enjoyable living
Practice with authenticity
Practice with authenticity
There's nothing better than the practices of Yoga and Ayurveda to serve how we want to be in life. The two together help make this journey enjoyable as they bring peace within us and peace around us. Ayurveda shows us how we can feel good to ready ourselves more for our Yoga practices and not let accumulation of poor living take over.
Let's PRACTICE
Tracey teaches Hatha, Restorative and Flow Yoga classes at Mandala Studio in Lyneham.