Natural practices for conscious living
CONNECT TO YOUR POTENTIAL
Flow and Food is a complete yoga lifestyle practice designed to align your body and calm your mind through authentic Hatha Yoga. It emphasises maintaining that alignment through Ayurvedic self-care, nourishment, and balanced living.
Yoga and Ayurveda are meant to enhance peace and well-being in our lives. Practicing yoga with an Ayurvedic foundation initiates deep and lasting transformation, while consistent yoga practice significantly amplifies Ayurveda's healing potential.
Holistic yoga teacher Tracey Murray guides Flow and Food. Tracey offers complete yoga practices that include postures, breath and meditation. She's a home cook who educates individuals and groups with Ayurvedic cooking classes, self-care routine guidance, and nature retreats that honour tradition and provide modern solutions.
How you can bring balance and feel good
Gain insight and knowledge
Practice with a holistic lens
Gain insight and knowledge
Understanding how you naturally work is essential to your ability to prevent disease, recover from illness, and gain longevity. Improve your self-knowledge and awareness to develop the skills you need to nurture and heal yourself. Start to notice patterns of behaviour with the guiding principles of Ayurveda and the tools of Yoga. Your commitment and acceptance are key.
Create a simple approach
Practice with a holistic lens
Gain insight and knowledge
Simplicity—even the word sounds calm. Your Yoga, meditation, and Ayurveda practices don't need to be fast or complicated to be effective. They are still powerful, and they still allow you to tap into your needs. Practice with intention, with no pressure to do everything at once, to give you time to learn and grasp concepts.
Practice with a holistic lens
Practice with a holistic lens
Practice aligned to principles
Embrace the four pillars of health—lifestyle, Diet, Sleep, and Energy. When we do, we start to bring balance to prevent disease, recover, and enable longevity. Practicing truly holistically means paying attention to body, mind, emotions, and spirit, not just fitness or a food list. Humans have multiple aspects, and our wellness needs to be connected because one aspect affects another.
Practice aligned to principles
Practice aligned to principles
Practice aligned to principles
Ayurveda is our system of natural healing, and following its principles will serve you. Yoga is our system of spiritual liberation, and together, they form a holistic health solution. There is no separating Yoga and Ayurveda. They bring peace, clarity, and truth to who we are and what we do. Every choice moves us toward sattva (qualities of balance and harmony) or away from it.
Adopt a stable routine
Practice aligned to principles
Embrace enjoyable living
We are divinely designed to be healthy (revelation!), and everybody is different. By creating a stable personal routine that includes all four pillars of health, your true health will reveal itself, and you'll bring balance. When yoga and Ayurveda are practised consistently, things will noticeably start to shift. Find a pace and approach that works for you.
Embrace enjoyable living
Practice aligned to principles
Embrace enjoyable living
There's nothing better than the practices of Yoga and Ayurveda to serve how we want to be in life. The two together help make this journey enjoyable as they bring peace within us and peace around us. Ayurveda shows us how we can feel good by preparing ourselves more for our Yoga practices and not letting the accumulation of poor living take over.
Hello
Meet Tracey
Canberra yoga teacher, writer, home cook and mum Tracey studies, shares and offers complete Yoga and Ayurveda to help people live their best lives and feel good.
LIVE YOUR LIFE WITH MORE EASE
Discover and live with a sense of ease, clarity, and vitality as you connect with your essence with Flow and Food.