Everything in balance

Holistic Yoga practices support your digestion of food and life and they improve your sense of stability. The 1-1 personal lifestyle program provides a step by step framework for you to follow. It provides authentic information and guidance to benefit your mind, body and spirit. Some benefits include self awareness, clarity, even energy, consistent body temperature, quality sleep, bright outlook, enthusiasm and affection, immunity, balanced weight and appetite, regular elimination, calm temperament and good sleep.

Learn how to create balanced meals as you grasp how nature influences us, how you cultivate and use energy and what mindful eating habits do to you and for you. You'll learn how to develop a healthy routine (dinacharya) and practice Asana (postures), Pranayama (breath control) and Meditation. As you discover more about yourself, what you prefer and what you need, you'll see how your choices influence you and your balance.

This 90-minute Yoga and Ayurveda session offers a 60 minute yoga class and a 30 minute wellness talk. You'll receive an overview to energetic food quality concepts and a short talk through some simple at home practices to support balance.

Tracey is an experienced guide, facilitator and communicator offering the highest quality care and genuine instruction. She's passionate about the ancient science of Ayurveda and offers authentic advice. Tracey teaches yoga from a place of personal practice. She's intuitive and qualified to ensure you get a good experience.