0437 144 352

0437 144 352

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    • Hello
    • Yoga
      • Classes + Timetable
      • Mandala Studio
    • Cooking
    • Programs
    • Retreats
    • About Tracey
    • Recipes
    • Work with Tracey
  • Hello
  • Yoga
    • Classes + Timetable
    • Mandala Studio
  • Cooking
  • Programs
  • Retreats
  • About Tracey
  • Recipes
  • Work with Tracey
Flow and Food

Yoga and ayurveda for living

Yoga and ayurveda for livingYoga and ayurveda for living
Flow Yoga Canberra Yoga Studio Ayurveda beginner yoga classes canberra Cooking
Create balanced meals at home for you and your family

Seasonal Ayurvedic Cooking

This hands-on workshop teaches how to create a delicious, healthy, nourishing, satisfying meal based on Ayurvedic principles. Get involved as you connect with your needs and your supportive community.


Mandala Studio, Lyneham ACT

Sunday 23 March 2025

10:30 am - 12:30 pm

$99

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Flow Yoga Canberra Yoga Studio Ayurveda beginner yoga classes canberra Cooking Class
Discover how you can help your digestion with flavour

Cooking with Spices

Sit, unwind and discover the healing benefits of cooking with spices. Create spice blends, learn how natural foods aid digestion and how including tastes will give you a sense of satisfaction when you eat.


Mandala Studio, Lyneham ACT in person 

or online via Zoom

Saturday, 3 May 2025

2 pm - 3:30 pm

$65

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Flow and Food

MANDALA STUDIO 253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia

+61 0437 144 352

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