Your free wellness call

Your time is now

You're dedicated to others, your family and your job, right? You're missing that 'spark' when it comes to food and eating? Perhaps something feels 'off'. Now is your best time to bring balance and prioritise self management, not time management.

Becoming your own healer

Taking the first step about anything is courageous. If you're interested in creating a personal lifestyle program with Tracey or just want to understand more, book a free wellness call. By making this appointment, you're taking the first step toward living with more vibrancy, energy and ease.

Your private wellness call

Your initial discussion with Tracey is free. It is a private 1-1 chat where you'll discuss intentions, health goals, experience and your routine. We'll also discuss your diet, your experience with yoga and how you're feeling. The chat has no strings and no obligation to book anything after the call. It's about connecting the dots - understanding where you're at and clarifying what services are available to help you with your needs.

Book your call today

When you book your call, select a day and time that suits you. You'll get an email confirming your appointment - this will include some questions for you to answer before your appointment with Tracey. Complete it honestly and with an open heart. Talk soon.

Book your free Wellness Call

Tracey is based at Mandala Studio

Let's practice

flow and food holistic yoga classes and workshops are based at Mandala Studio in Lyneham, Canberra.

MANDALA STUDIO

253 Northbourne Avenue, Lyneham Australian Capital Territory 2602, Australia

You'll find Mandala Studio in the inner north Canberra suburb of LYNEHAM on Northbourne Avenue. We're in the EMBARK building on the ground floor. Parking is available behind the building in residential Lyneham or in nearby carparks off De Burgh st.

Yoga Canberra Yoga Studio offering flow yoga and yoga for beginners

Yoga and Ayurveda for Living