Genuine, natural and intuitive, Tracey Murray offers classes at Mandala Studio in Lyneham that are authentic and holistic. Experience a moment of respite in your busy world and opportunities to dive deep into your limitless potential and discover your true health. Tracey's yoga classes are a balm for your soul as you take mindful breaths, powerful pauses and uncomplicated meaningful yoga. Build strength, soothe your nervous system, stabilise your mind, connect to your body and heart as you recharge and reset.
Ground your body and stabilise your mind with a powerful hatha yoga practice. Classes include long posture holds, deep movements and mindful breathing techniques to cultivate energy. Hatha will ground you in the present moment, build your stability, strength and self-awareness.
Flow classes are designed to help you build strength, ease tension, improve your balance and mobilise your spine. Move through a series of postures and transitions with your breath. Classes gradually build internal heat and invite a flowing style of practice.
A slow paced yoga class for people looking to slow down, settle, stretch, recover and focus on the present moment. Includes seated, standing and floor based slow moving asanas, gentle pranayama, mudra and bandha to give you space to connect more to yourself and your energy.
A settling comfortable practice, Restorative invites a deep felt sense of rest and inner calm. Move gently through an intentional series of supported 4 to 12 minute floor based postures to help you relax and generate essential lunar energy through conscious rest.
To be completely beneficial, Yoga is to be practiced with some relationship to Ayurveda. You can't separate them. Practice Yoga and Ayurveda how it was always intended, by using natural principles and energetic practices together as a natural system of healing. Holistic Yoga includes yoga postures and breathing, intentional Ayurvedic cooking practice, personal reflection time and group sharing. Over time, understand and feel into the true potential of Yoga alongside Ayurveda as you elevate your wellbeing, cultivate balance, shift energy and serve your physical, emotional and mental health.
A Private Yoga Practice with Tracey will be designed to help you deepen your yoga practice or address specific Ayurvedic concerns. You'll get individual guidance and assistance with yoga postures, pranayama techniques, Ayurvedic living. Sessions are tailored to suit your needs, level of experience and intentions.
You deserve to feel well and live a healthy balanced life and this is your best value yoga option. By committing to two or more yoga classes a week, you will improve your health, mindset and balance. Get devotional support from your community. Our Holistic Yoga Membership gives you the freedom of unlimited access to all yoga classes at Mandala Studio. $39 per week.