{"version":"https://jsonfeed.org/version/1","title":"Flow and Food Yoga & Ayurveda in Canberra","home_page_url":"https://flowandfood.com.au","description":"Flow and Food Yoga & Ayurveda in Canberra","author":{"name":"Flow and Food Yoga & Ayurveda in Canberra"},"items":[{"id":"https://flowandfood.com.au/news-%2B-recipes/f/yoga-and-ayurveda-for-beginners-course","html_content":"

Join Yoga Practitioner and Ayurveda Health Advisor, Tracey Murray this winter for 5 consecutive weeks to learn the essentials of Hatha Yoga and the principles of Ayurveda so you can step more into your life and start to ...

","url":"https://flowandfood.com.au/news-%2B-recipes/f/yoga-and-ayurveda-for-beginners-course","title":"Yoga and Ayurveda for Beginners Course","summary":"Join Yoga Practitioner and Ayurveda Health Advisor, Tracey Murray this winter for 5 consecutive weeks to learn the essentials of Hatha Yoga and the principles of Ayurveda so you can step more into your life and start to ...","date_modified":"2026-06-25T06:21:43Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/june-studio-update","html_content":"

,Winter is the end of a cycle and we are amid the elements of Air and Ether/Space. I just spent a week north of NSW in the beautiful Byron Bay exploring local food, beach walks with squish, meditation in the sun and two ...

","url":"https://flowandfood.com.au/news-%2B-recipes/f/june-studio-update","title":"June Studio Update","summary":",Winter is the end of a cycle and we are amid the elements of Air and Ether/Space. I just spent a week north of NSW in the beautiful Byron Bay exploring local food, beach walks with squish, meditation in the sun and two ...","date_modified":"2026-06-25T06:18:08Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/may-update","html_content":"

Dear community, we were so thrilled to share 3 days with 20 of you in the Yass Valley in March. Revive and Reset with Yoga and Ayurveda was a wonderful experience!

","url":"https://flowandfood.com.au/news-%2B-recipes/f/may-update","title":"May Update","summary":"Dear community, we were so thrilled to share 3 days with 20 of you in the Yass Valley in March. Revive and Reset with Yoga and Ayurveda was a wonderful experience!","date_modified":"2026-05-05T02:53:56Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/i-was-avoiding-my-own-life-how-my-agni-reset-brought-me-home","html_content":"

A personal reflection by Flow and Food Member, Sarah Malone about her experience with Flow and Food Yoga and Ayurveda and how a 7-day Agni digestive reset supported by Tracey Murray, brought her back to her Self.

","url":"https://flowandfood.com.au/news-%2B-recipes/f/i-was-avoiding-my-own-life-how-my-agni-reset-brought-me-home","title":"I was avoiding my own life: how my Agni Reset brought me home","summary":"A personal reflection by Flow and Food Member, Sarah Malone about her experience with Flow and Food Yoga and Ayurveda and how a 7-day Agni digestive reset supported by Tracey Murray, brought her back to her Self.","date_modified":"2026-04-28T05:42:05Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/ayurveda-in-autumn-recipes-and-wisdom","html_content":"

As the vibrant heat of summer fades into the crisp, dry air of autumn, Ayurveda teaches us that this seasonal transition deeply influences our balance.

","url":"https://flowandfood.com.au/news-%2B-recipes/f/ayurveda-in-autumn-recipes-and-wisdom","title":"Ayurveda in Autumn: Recipes and Wisdom","summary":"As the vibrant heat of summer fades into the crisp, dry air of autumn, Ayurveda teaches us that this seasonal transition deeply influences our balance.","date_modified":"2026-04-28T04:25:58Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/date-and-ginger-cookies","html_content":"

With these bikkies, ancient wisdom meets modern indulgence. By blending the natural sweetness of fresh medjool dates with the warming, invigorating spice of ginger, these Ayurvedic cookies offer a delightful twist on tra...

","url":"https://flowandfood.com.au/news-%2B-recipes/f/date-and-ginger-cookies","title":"Date and Ginger Cookies","summary":"With these bikkies, ancient wisdom meets modern indulgence. By blending the natural sweetness of fresh medjool dates with the warming, invigorating spice of ginger, these Ayurvedic cookies offer a delightful twist on tra...","date_modified":"2026-03-04T22:25:57Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/march-studio-update","html_content":"

Dear wonderful community, That was a long, hot summer - especially for us Canberrans who really can't stand humidity, right? Welcome officially to Autumn. Even though it is still warm and quite wet this week, Autumn will...

","url":"https://flowandfood.com.au/news-%2B-recipes/f/march-studio-update","title":"March Update","summary":"Dear wonderful community, That was a long, hot summer - especially for us Canberrans who really can't stand humidity, right? Welcome officially to Autumn. Even though it is still warm and quite wet this week, Autumn will...","date_modified":"2026-03-04T22:02:49Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/benefits-of-chewing-food-properly","html_content":"

Imagine unlocking a transformation in your well-being simply through the way you chew. Proper chewing is more than just a basic eating habit—it’s the gateway to improved digestion, nutrient absorption, and overall health...

","url":"https://flowandfood.com.au/news-%2B-recipes/f/benefits-of-chewing-food-properly","title":"Benefits of Chewing Food Properly","summary":"Imagine unlocking a transformation in your well-being simply through the way you chew. Proper chewing is more than just a basic eating habit—it’s the gateway to improved digestion, nutrient absorption, and overall health...","date_modified":"2026-03-03T04:06:23Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/understanding-the-six-tastes","html_content":"

In Yoga and Ayurveda, we cultivate our connection with our senses to experience life more fully. Our sense of taste offers a unique experience that should be nurtured and cared for.

","url":"https://flowandfood.com.au/news-%2B-recipes/f/understanding-the-six-tastes","title":"Understanding the six tastes","summary":"In Yoga and Ayurveda, we cultivate our connection with our senses to experience life more fully. Our sense of taste offers a unique experience that should be nurtured and cared for.","date_modified":"2025-09-01T02:49:52Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/yoga-proven-to-improve-mental-health-and-reduce-stress","html_content":"

While yoga cannot change our external stressors, it can allow us to respond rather than react to stress. Yoga can counteract the harmful physical effects of stress and lead to changes in the body, brain, and mind that in...

","url":"https://flowandfood.com.au/news-%2B-recipes/f/yoga-proven-to-improve-mental-health-and-reduce-stress","title":"Yoga proven to improve mental health and reduce stress","summary":"While yoga cannot change our external stressors, it can allow us to respond rather than react to stress. Yoga can counteract the harmful physical effects of stress and lead to changes in the body, brain, and mind that in...","date_modified":"2025-06-18T05:31:55Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/things-to-consider-before-you-come-to-yoga","html_content":"

I want to share some advice and guidelines about attending studio yoga classes. Or at home, or anywhere, really. If you're curious or if practice raises things for you (feelings, emotions, sensations), that's great. That...

","url":"https://flowandfood.com.au/news-%2B-recipes/f/things-to-consider-before-you-come-to-yoga","title":"Things to consider before you come to yoga","summary":"I want to share some advice and guidelines about attending studio yoga classes. Or at home, or anywhere, really. If you're curious or if practice raises things for you (feelings, emotions, sensations), that's great. That...","date_modified":"2025-04-11T06:58:06Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/sweet-potato-and-date-loaf","html_content":"

By Tracey Murray - Feeling a bit up in the air? A bit frazzled? Help ground yourself with a few seated fold postures and a slice of this divine sweet potato bread for brekkie.

","url":"https://flowandfood.com.au/news-%2B-recipes/f/sweet-potato-and-date-loaf","title":"Sweet potato and date loaf","summary":"By Tracey Murray - Feeling a bit up in the air? A bit frazzled? Help ground yourself with a few seated fold postures and a slice of this divine sweet potato bread for brekkie.","date_modified":"2025-02-12T01:00:00Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/nutty-dukkah","html_content":"

By Tracey Murray - Elevate your meals with this wonderful, spiced Ayurvedic dukkah to top your lunches, soups, nourishing or cleansing vegetables, meats or breakfast.

","url":"https://flowandfood.com.au/news-%2B-recipes/f/nutty-dukkah","title":"Nutty dukkah","summary":"By Tracey Murray - Elevate your meals with this wonderful, spiced Ayurvedic dukkah to top your lunches, soups, nourishing or cleansing vegetables, meats or breakfast.","date_modified":"2024-10-20T22:00:00Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/almond-milk","html_content":"

By Tracey Murray - My all natural, clean, simple nut milk. 

","url":"https://flowandfood.com.au/news-%2B-recipes/f/almond-milk","title":"Almond milk","summary":"By Tracey Murray - My all natural, clean, simple nut milk. ","date_modified":"2024-10-14T22:00:00Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/black-buckwheat-porridge","html_content":"

By Tracey Murray - A nourishing and sweet packed cooked breakfast that is simple but has a lot of flavour going on that will leave you sustained and fulfilled.

","url":"https://flowandfood.com.au/news-%2B-recipes/f/black-buckwheat-porridge","title":"Black buckwheat porridge","summary":"By Tracey Murray - A nourishing and sweet packed cooked breakfast that is simple but has a lot of flavour going on that will leave you sustained and fulfilled. ","date_modified":"2024-10-10T05:22:49Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/spring-seasonal-workshop-2024","html_content":"

By Tracey Murray - An intimate group of members from Mandala Studio gathered with me during Spring 2024 for a full day of learning, connection, knowledge and practice. It was at my seasonal workshop / day retreat, Flow-C...

","url":"https://flowandfood.com.au/news-%2B-recipes/f/spring-seasonal-workshop-2024","title":"Spring seasonal workshop 2024","summary":"By Tracey Murray - An intimate group of members from Mandala Studio gathered with me during Spring 2024 for a full day of learning, connection, knowledge and practice. It was at my seasonal workshop / day retreat, Flow-C...","date_modified":"2024-10-10T04:58:46Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/spiced-buckwheat-dropped-scones","html_content":"

By Tracey Murray - These dropped scones - AKA pikelets - are cute way to start your day. They're nourishing, aromatic, moist and filled with sweet spicy goodies.

","url":"https://flowandfood.com.au/news-%2B-recipes/f/spiced-buckwheat-dropped-scones","title":"Spiced buckwheat dropped scones","summary":"By Tracey Murray - These dropped scones - AKA pikelets - are cute way to start your day. They're nourishing, aromatic, moist and filled with sweet spicy goodies. ","date_modified":"2024-10-10T04:18:37Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/the-experience-of-true-health","html_content":"

By Tracey Murray - In modern thinking, health or being healthy has often been defined as the absence of disease or illness. This is not actually health. We have been trained to ignore symptoms, when they are the initial ...

","url":"https://flowandfood.com.au/news-%2B-recipes/f/the-experience-of-true-health","title":"Your experience of true health","summary":"By Tracey Murray - In modern thinking, health or being healthy has often been defined as the absence of disease or illness. This is not actually health. We have been trained to ignore symptoms, when they are the initial ...","date_modified":"2024-05-29T07:13:01Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/cause-and-effect---your-choices-and-personal-responsibility","html_content":"

By Tracey Murray - Ayurveda, with its basis in Samkhya philosophy, reflects the principle of causation. Nothing exists without cause; and cause and effect are naturally connected. As is the cause, so is the effect.

","url":"https://flowandfood.com.au/news-%2B-recipes/f/cause-and-effect---your-choices-and-personal-responsibility","title":"Cause, effect, choices and your responsibility","summary":"By Tracey Murray - Ayurveda, with its basis in Samkhya philosophy, reflects the principle of causation. Nothing exists without cause; and cause and effect are naturally connected. As is the cause, so is the effect. ","date_modified":"2024-05-21T07:40:08Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/finding-your-vibe-navigating-yoga-as-a-beginner","html_content":"

By Tracey Murray - Deciding to book a yoga class can feel exciting yet daunting. We’ve all been there. Our yoga journey as beginners sounds all too familiar.

","url":"https://flowandfood.com.au/news-%2B-recipes/f/finding-your-vibe-navigating-yoga-as-a-beginner","title":"Find your vibe: Navigating Yoga as a beginner","summary":"By Tracey Murray - Deciding to book a yoga class can feel exciting yet daunting. We’ve all been there. Our yoga journey as beginners sounds all too familiar.","date_modified":"2024-04-09T05:07:05Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/elevate-your-wellbeing-holistic-benefits-of-yoga-and-ayurveda","html_content":"

By Tracey Murray - In today's fast-paced world, stress and business seems to be a common companion to modern lifestyles. So finding solace and restoring balance to your being is essential to your wellness. There are a my...

","url":"https://flowandfood.com.au/news-%2B-recipes/f/elevate-your-wellbeing-holistic-benefits-of-yoga-and-ayurveda","title":"The benefits of Yoga and Ayurveda","summary":"By Tracey Murray - In today's fast-paced world, stress and business seems to be a common companion to modern lifestyles. So finding solace and restoring balance to your being is essential to your wellness. There are a my...","date_modified":"2024-04-08T07:18:30Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/ghee-glorious-ghee","html_content":"

By Tracey Murray - Is homemade ghee good for health? Ghee is an amazing substance with many benefits for our body and mind. It has been used in Ayurveda for thousands of years due to its numerous health benefits and medi...

","url":"https://flowandfood.com.au/news-%2B-recipes/f/ghee-glorious-ghee","title":"How to make homemade ghee - and why?","summary":"By Tracey Murray - Is homemade ghee good for health? Ghee is an amazing substance with many benefits for our body and mind. It has been used in Ayurveda for thousands of years due to its numerous health benefits and medi...","date_modified":"2024-01-15T03:24:42Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/changing-seasons-greetings","html_content":"

By Tracey Murray - We’ve changed season to summer and it’s already hot, steamy and stormy out there. The days are getting longer, there is more light and this gives us an opportunity to open ourselves up, move more and b...

","url":"https://flowandfood.com.au/news-%2B-recipes/f/changing-seasons-greetings","title":"Summer: welcome Pitta season","summary":"By Tracey Murray - We’ve changed season to summer and it’s already hot, steamy and stormy out there. The days are getting longer, there is more light and this gives us an opportunity to open ourselves up, move more and b...","date_modified":"2023-12-11T11:06:17Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/connecting-with-your-sadhana","html_content":"

By Tracey Murray - Many people get caught up or confused in what a Sadhana is or what a yoga practice is, what you need to do, how much time it takes or what it looks like.

","url":"https://flowandfood.com.au/news-%2B-recipes/f/connecting-with-your-sadhana","title":"Connect with your yoga Sadhana","summary":"By Tracey Murray - Many people get caught up or confused in what a Sadhana is or what a yoga practice is, what you need to do, how much time it takes or what it looks like.","date_modified":"2023-11-08T21:26:15Z"},{"id":"https://flowandfood.com.au/news-%2B-recipes/f/the-yoga-of-food","html_content":"

Yoga and food are interconnected. In yoga, we pay attention to our body, mind and feelings to get a sense of how our actions influence how we feel and how we think. We’re mindful, intentional and we connect mind and body...

","url":"https://flowandfood.com.au/news-%2B-recipes/f/the-yoga-of-food","title":"The yoga of food","summary":"Yoga and food are interconnected. In yoga, we pay attention to our body, mind and feelings to get a sense of how our actions influence how we feel and how we think. We’re mindful, intentional and we connect mind and body...","date_modified":"2023-04-12T08:00:05Z"}]}